--- title: Primo Health Blog | female health description: female health | A portal for functional health topics and news. --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts about female health: ## [Nutrition Tips for Cellulite Reduction](https://blog.primohealth.com/bid/186554/Nutrition-Tips-for-Cellulite-Reduction) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Nov 12, 2014 10:00:00 AM ![Nutrition Tips for Cellulite Reduction](https://blog.primohealth.com/hs-fs/file-2165082794-jpg/images/cellulite_reduction-resized-600.jpg) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [female health](https://blog.primohealth.com/topic/female-health) [skin health](https://blog.primohealth.com/topic/skin-health) [sports nutrition](https://blog.primohealth.com/topic/sports-nutrition) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### *Cellulite Reduction* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Cellulite is more common in women than in men. The reason for this is that a layer of connective tissue is more irregular and discontinuous in women than in men.1 The dimpled, “cottage cheese” appearance of cellulite is simply fat tissue which is pressing through connective tissue. This might be compared to wearing a button-up-the-front shirt which is too small for you, and seeing your tummy press through the shirt openings where the fabric is straining against the buttons. Nonetheless, as “unsightly” as cellulite is, it is actually no different than any other type of body fat. This is good news for cellulite sufferers since they can apply many of the same effective strategies for losing cellulite, as they would use for losing body fat in other areas. This includes the use of natural agents such oligopeptides and chitosan which reduce dietary fat absorption, as well as thermogenic agents which help promote “fat burning.” In addition, a new dietary supplement strategy is currently being promoted in our industry which purports to enhance cellulite reduction. This strategy was originated by Dr. Gianfranco Merrizi. [Read More](https://blog.primohealth.com/bid/186554/Nutrition-Tips-for-Cellulite-Reduction) 0 Comments ## [Natural Breast Enlargement](https://blog.primohealth.com/bid/186432/Natural-Breast-Enlargement) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Nov 3, 2014 11:00:00 AM ![Natural Breast Enlargement](https://blog.primohealth.com/hs-fs/file-1995068500-jpg/images/illustration_trigonella_foenum-graecum0_clean-resized-600.jpg) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [female health](https://blog.primohealth.com/topic/female-health) [endocrine health](https://blog.primohealth.com/topic/endocrine-health) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) *Breast Enlargement Botanicals* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Nowadays, many women who desire larger breasts are opting for surgical breast implants. These implants are controversial, with some scientists saying they’re dangerous, and others saying they cause no harm. This gives rise to the question, “What other methods exist for increasing breast size?” In answering this question, the first place to begin is with a discussion of female hormones. ### **Female hormones** [Read More](https://blog.primohealth.com/bid/186432/Natural-Breast-Enlargement) 0 Comments ## [Supplement of the Week: Designs for Health DIM-Avail](https://blog.primohealth.com/bid/185848/Supplement-of-the-Week-Designs-for-Health-DIM-Avail) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Sep 16, 2014 7:24:00 PM ![Supplement of the Week: Designs for Health DIM-Avail](https://blog.primohealth.com/hs-fs/file-1639997194-jpg/images/dim120-lrg.jpg) [weight management](https://blog.primohealth.com/topic/weight-management) [female health](https://blog.primohealth.com/topic/female-health) [endocrine health](https://blog.primohealth.com/topic/endocrine-health) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ## Quick Overview Due to its crystalline structure, absorption of DIM is minimal when given orally (similar to CoQ10). DIM absorption can be greatly enhanced by emulsifying it with lecithin in rice bran oil, including with it compounds that hold it in solution such as beeswax, and finally adding fat-soluble nutrients that aid absorption through the gut wall. DIM-Avail™, which gets its name from its high bioavalability, is a unique combination of such ingredients.  Research tells us that a low level of the 2-hydroxyestrone and a high level of 16 alpha-hydroxyestrone are not desired. DIM works by helping to increase 2-hydroxyestrone and therefore improves the 2/16 hydroxyestrone ratio.\* [Read More](https://blog.primohealth.com/bid/185848/Supplement-of-the-Week-Designs-for-Health-DIM-Avail) 0 Comments [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](http://primohealth.com) Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram --- Copyright © 2026, Primo Health Privacy Policy  |  Terms of Use