Building Immunity & Promoting Wellness With Botanicals & Antioxidants
By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences
Kimchi (aka kimchee or gimchi) is a traditional fermented Korean main dish made of vegetables with a variety of seasonings. It is often described as spicy and sour. There are hundreds of varieties of kimchi made from napa cabbage, radish, scallion, or cucumber as a main ingredient. In traditional preparation, kimchi is fermented in jars stored underground for months. Here's a kimchi recipe to try at home.
Brine: For each cup of vegetables use 1 TBSP raw vinegar and/or fresh squeezed lemon and enough water to cover the vegetables.
Mix all ingredients in a large bowl. "Massage" the mixture with your hands, grabbing handfuls and squeezing repeatedly until vegetables are wilted and excess water is squeezed out.
Spoon kimchi mixture into a quart-size jar with a wide mouth. Pack tightly, pressing hard until brine rises; the vegetables must be submerged to avoid mold forming. Loosely cover jar with a lid.
Allow kimchi to ferment at room temperature for about a week. Each day, press the mixture down to keep vegetables submerged in the brine. The longer it ferments, the more sour it becomes.
When kimchi has fermented to your taste, store in the refrigerator.