![Soothe Back Pain with Restorative Yoga](http://blog.primohealth.com/hubfs/April%20News/backpainyoga-blog.png)
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long. For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain.