By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences
Smart SupplementationTM is a free series of educational literature created by...
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long. For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain.
While there are many styles of Yoga to choose from, Restorative Yoga is especially good for individuals with back pain because of its focus on supported poses rather than physical exertion through a sequence of poses. Restorative Yoga uses props - blocks, chairs, bars, cushions or blankets - to facilitate gentler movement of the body and proper alignment of joints and muscles. A Restorative Class makes yoga accessible to people with a wide range of physical challenges including arthritis, fibromyalgia, cancer and Multiple Sclerosis. When looking for a Restorative Class, ask about the instructor's certifications, as specialized training is necessary to teach classes for people experiencing chronic pain.
Recent studies conducted in the U.S.,