A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.
Primo Health Blog
A portal for functional health topics and news.
Posts about urinary health:
Herbal Diuretics To Help Lose Water Weight
By Gene Bruno, MS, MHS
Do you have excess “water weight”? Do you want to reduce water retention? If you answered yes to one or both of these questions, then you may wish to consider herbal diuretics. Herbal diuretics can help promote a healthy balance of fluids in body tissues.
The Problem of Excessive Tissue Fluid
Make no mistake, excess fluid which is stored in the tissues has nothing to do with fat weight. The fluid is strictly water weight. Nonetheless, water weight is still an important consideration regarding a total weight loss program. This is particularly the case for women to tend to retain fluids in their tissues at a much higher rate than men. Even though the fluid retention may only be temporary, many women who are trying to lose weight feel discouraged when they put on an article of clothing some morning, and it feels tighter rather than looser. Psychologically, this discouragement may cause them to give up as they;re thinking, “What’s the use in dieting and exercising? I’m fatter than I was two weeks ago!” Of course it is only water weight, but they may not realize it. Hence the value of natural herbal diuretics which can help reduce the amount of fluid retention. Now, when they try on article of clothing, there is a good chance that it will feel looser rather than tighter. This may provide the needed encouragement to continue following their weight loss program.
Supplement of the Week: Designs for Health UT Synergy
UT Synergy™ features UTIRose™, a patented, exciting and unique compound designed specifically to support the health of the urinary tract.* UTIRose™ is a patented extract of the Hibiscus species, Hibiscus sabdariffa. UTIRose™ is high in certain organic acids and polyphenols, especially flavonoids and proanthocyanidins.
These compounds provide microbial inhibition (especially E. coli and C. albicans) and bacterial anti-adhesive properties. In comparisons with standard cranberry extract UTIRose™ showed better inhibition of microbial adherance and much better inhibition of C. albicans.
Heal UTI Naturally
Cranberry & UTI
By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences
Urinary tract infections (UTI) are no fun— especially for women who are 10 times more likely than men to have a UTI because of anatomic construction of the female urinary system. As a matter of fact, approximately 20% of women have at least one UTI in their lifetime. UTI is often marked by urinary frequency, burning, pain with voiding, and, if the infection is severe, visible blood and pus in the urine. UTI are caused by gram-negative bacteria, most commonly Escherichia coli (E. coli). The best news for anyone who is suffering from UTI, and/or who tends to experience recurrent UTI, is that cranberries are the sworn enemy of UTI.