--- title: Primo Health Blog | urinary health description: urinary health | A portal for functional health topics and news. --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts about urinary health: ## [Health Benefits of Stinging Nettle](https://blog.primohealth.com/health-benefits-stinging-nettles) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 19, 2017 3:45:35 PM ![Health Benefits of Stinging Nettle](https://blog.primohealth.com/hubfs/May%20News/PHC_Blog_sizeimage_stinging.png) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [urinary health](https://blog.primohealth.com/topic/urinary-health) [digestive health](https://blog.primohealth.com/topic/digestive-health) [minerals](https://blog.primohealth.com/topic/minerals) [phytonutrients](https://blog.primohealth.com/topic/phytonutrients) [anti-inflammatory](https://blog.primohealth.com/topic/anti-inflammatory) [cooking](https://blog.primohealth.com/topic/cooking) [pain management](https://blog.primohealth.com/topic/pain-management) **A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.** [Read More](https://blog.primohealth.com/health-benefits-stinging-nettles) 0 Comments ## [Natural Diuretics](https://blog.primohealth.com/natural-diuretics) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 27, 2015 9:00:00 AM ![Natural Diuretics](https://blog.primohealth.com/hs-fs/file-2674742953-jpg/images/natural-diuretics-blog.jpg) [weight management](https://blog.primohealth.com/topic/weight-management) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [urinary health](https://blog.primohealth.com/topic/urinary-health) *Herbal Diuretics To Help Lose Water Weight* *By Gene Bruno, MS, MHS* Do you have excess “water weight”? Do you want to reduce water retention? If you answered yes to one or both of these questions, then you may wish to consider herbal diuretics. Herbal diuretics can help promote a healthy balance of fluids in body tissues. ### **The Problem of Excessive Tissue Fluid** Make no mistake, excess fluid which is stored in the tissues has nothing to do with fat weight. The fluid is strictly water weight. Nonetheless, water weight is still an important consideration regarding a total weight loss program. This is particularly the case for women to tend to retain fluids in their tissues at a much higher rate than men. Even though the fluid retention may only be temporary, many women who are trying to lose weight feel discouraged when they put on an article of clothing some morning, and it feels tighter rather than looser. Psychologically, this discouragement may cause them to give up as they;re thinking, “What’s the use in dieting and exercising? I’m fatter than I was two weeks ago!” Of course it is only water weight, but they may not realize it. Hence the value of natural herbal diuretics which can help reduce the amount of fluid retention. Now, when they try on article of clothing, there is a good chance that it will feel looser rather than tighter. This may provide the needed encouragement to continue following their weight loss program. [Read More](https://blog.primohealth.com/natural-diuretics) 0 Comments ## [Supplement of the Week: Designs for Health UT Synergy](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-ut-synergy) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 25, 2015 9:00:00 AM ![Supplement of the Week: Designs for Health UT Synergy](https://blog.primohealth.com/hs-fs/hub/100332/file-2645417148.jpg) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) [urinary health](https://blog.primohealth.com/topic/urinary-health) ### **Quick Overview** UT Synergy™ features UTIRose™, a patented, exciting and unique compound designed specifically to support the health of the urinary tract.\* UTIRose™ is a patented extract of the Hibiscus species, Hibiscus sabdariffa. UTIRose™ is high in certain organic acids and polyphenols, especially flavonoids and proanthocyanidins.  These compounds provide microbial inhibition (especially E. coli and C. albicans) and bacterial anti-adhesive properties. In comparisons with standard cranberry extract UTIRose™ showed better inhibition of microbial adherance and much better inhibition of C. albicans. [Read More](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-ut-synergy) 0 Comments ## [Heal UTI Naturally](https://blog.primohealth.com/-temporary-slug-7309ae55-9c82-4b10-b946-2b9a1af701da) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 23, 2015 9:00:00 AM ![Heal UTI Naturally ](https://blog.primohealth.com/hs-fs/file-2650820115-jpg/images/cranberries-blog.jpg) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) [urinary health](https://blog.primohealth.com/topic/urinary-health) *Cranberry & UTI* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Urinary tract infections (UTI) are no fun— especially for women who are 10 times more likely than men to have a UTI because of anatomic construction of the female urinary system. As a matter of fact, approximately 20% of women have at least one UTI in their lifetime. UTI is often marked by urinary frequency, burning, pain with voiding, and, if the infection is severe, visible blood and pus in the urine. UTI are caused by gram-negative bacteria, most commonly *Escherichia coli* (*E. coli*). The best news for anyone who is suffering from UTI, and/or who tends to experience recurrent UTI, is that cranberries are the sworn enemy of UTI. [Read More](https://blog.primohealth.com/-temporary-slug-7309ae55-9c82-4b10-b946-2b9a1af701da) 0 Comments [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](http://primohealth.com) Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram --- Copyright © 2026, Primo Health Privacy Policy  |  Terms of Use