--- title: Primo Health Blog | minerals description: minerals | A portal for functional health topics and news. --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts about minerals: ## [Trace Minerals: Essential to a Healthy Body](https://blog.primohealth.com/trace-minerals-essential-for-health) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Jul 29, 2019 6:50:41 PM ![Trace Minerals: Essential to a Healthy Body](https://blog.primohealth.com/hubfs/Blog%20Assets/Blog%20Headers/TRACE%20MINERALS%20BLOG%20HEADER%202.png) [micronutrients](https://blog.primohealth.com/topic/micronutrients) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) [minerals](https://blog.primohealth.com/topic/minerals) **From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.** [Read More](https://blog.primohealth.com/trace-minerals-essential-for-health) 0 Comments ## [Health Benefits of Stinging Nettle](https://blog.primohealth.com/health-benefits-stinging-nettles) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 19, 2017 3:45:35 PM ![Health Benefits of Stinging Nettle](https://blog.primohealth.com/hubfs/May%20News/PHC_Blog_sizeimage_stinging.png) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [urinary health](https://blog.primohealth.com/topic/urinary-health) [digestive health](https://blog.primohealth.com/topic/digestive-health) [minerals](https://blog.primohealth.com/topic/minerals) [phytonutrients](https://blog.primohealth.com/topic/phytonutrients) [anti-inflammatory](https://blog.primohealth.com/topic/anti-inflammatory) [cooking](https://blog.primohealth.com/topic/cooking) [pain management](https://blog.primohealth.com/topic/pain-management) **A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.** [Read More](https://blog.primohealth.com/health-benefits-stinging-nettles) 0 Comments ## [Magnesium: A Multi-faceted Nutrient](https://blog.primohealth.com/health-beneifits-of-magnesium) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 5, 2017 6:17:00 PM ![Magnesium: A Multi-faceted Nutrient](https://blog.primohealth.com/hubfs/April%20News/magnesium-blog.png) [micronutrients](https://blog.primohealth.com/topic/micronutrients) [digestive health](https://blog.primohealth.com/topic/digestive-health) [minerals](https://blog.primohealth.com/topic/minerals) [pain management](https://blog.primohealth.com/topic/pain-management) **Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!** [Read More](https://blog.primohealth.com/health-beneifits-of-magnesium) 0 Comments ## [Improve Your Health With Collard Greens](https://blog.primohealth.com/health-benefits-of-collard-greens) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 1, 2017 9:00:00 AM ![Improve Your Health With Collard Greens](https://blog.primohealth.com/hubfs/Blog%20Assets/PHC_Blog_collardgreens.png) [minerals](https://blog.primohealth.com/topic/minerals) [phytonutrients](https://blog.primohealth.com/topic/phytonutrients) [anti-inflammatory](https://blog.primohealth.com/topic/anti-inflammatory) [cooking](https://blog.primohealth.com/topic/cooking) **A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.** [Read More](https://blog.primohealth.com/health-benefits-of-collard-greens) 0 Comments [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](http://primohealth.com) Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram --- Copyright © 2026, Primo Health Privacy Policy  |  Terms of Use