
Yesterday we started a two part series on Restoring Digestive Health (READ PART 1). I explained that the functional medicine approach to restoring digestive health is...
It seems like everyone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with toxins and/or pathogens. We would all do well to start off any nutrition program with a good cleanse and repair step to that plan.
The functional medicine approach to healing the gut is a four step process called the "4 R's." Please note that as a part of this program it is important to be eating a whole foods diet free of contaminants and as organic as possible.
Refers to the removal of any gastrointestinal parasites and/or undesirable (pathogenic) bacteria or fungi that may be present and contributing to dysfunction and/or abnormal symptoms. Remove also refers to the removal from the diet of allergens and intolerant foods and substances.
Denotes the replacement of any digestive factors (enzymes, for example) the body may not be making, or which it may be making in inadequate amounts.
Read PART TWO of this series...
Yesterday we started a two part series on Restoring Digestive Health (READ PART 1). I explained that the functional medicine approach to restoring digestive health is...
The avocado is also known as the alligator pear because of its rough and bumpy exterior. But don't let its skin fool you. If you haven't explored beyond its skin, you...