--- title: Primo Health Blog | gluten sensitivity description: gluten sensitivity | A portal for functional health topics and news. --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts about gluten sensitivity: ## [How To Make Sweet Potato Pancakes](https://blog.primohealth.com/bid/123565/How-To-Make-Sweet-Potato-Pancakes) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 26, 2013 8:00:00 AM ![How To Make Sweet Potato Pancakes](https://blog.primohealth.com/hs-fs/file-16131668-jpg/images/sp-pancakes-resized-600.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) I previously shared a recipe I learned in Costa Rica for making [Grain-Free Yucca Buns](https://blog.primohealthcoach.com/blog/bid/123457/Grain-Free-Yucca-Buns-Recipe). Also on that trip to Costa Rica I came accross sweet potato flour. This is a grain-free (gluten-free) alternative to traditional pancakes. And the sweetness of the flour makes what I think is a far superior pancake to the old-school flapjacks. Try this recipe at home, you won't be disappointed! **Sweet Potato Pancake Recipe** [Read More](https://blog.primohealth.com/bid/123565/How-To-Make-Sweet-Potato-Pancakes) 0 Comments ## [What Is Leaky Brain Syndrome?](https://blog.primohealth.com/bid/81828/what-is-leaky-brain-syndrome) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Sep 20, 2012 8:00:00 AM ![What Is Leaky Brain Syndrome?](https://blog.primohealth.com/hubfs/LEAKY%20BRAIN%20BLOG%20HEADER%202.png) [brain health](https://blog.primohealth.com/topic/brain-health) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [top posts](https://blog.primohealth.com/topic/top-posts) #### Do you have unexplained brain fog, trouble concentrating, memory problems, or constant anxiety? You may have what is called a leaky brain. I've previously explained what a **[Leaky Gut](https://blog.primohealth.com/blog/bid/55349/What-Is-A-Leaky-Gut)** is, but what is a leaky brain? [Read More](https://blog.primohealth.com/bid/81828/what-is-leaky-brain-syndrome) 19 Comments ## [Grain-Free Yucca Buns Recipe](https://blog.primohealth.com/bid/123457/Grain-Free-Yucca-Buns-Recipe) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 10, 2012 8:00:00 AM ![Grain-Free Yucca Buns Recipe](https://blog.primohealth.com/hs-fs/file-16128907-jpg/images/pan-de-yuca-5-resized-600.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [macronutrients](https://blog.primohealth.com/topic/macronutrients) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [diet direction](https://blog.primohealth.com/topic/diet-direction) #### I can't lie and say that I don't miss eating bread on my grain-free diet. I am Latino and Italian, both of which are great bread eaters. My family in Costa Rica made bread for the whole town of Puriscal for decades. Bread is in my blood. I've probably eaten enough bread for two lifetimes if I was honest about my previous consumption. Nonetheless, I experience health problems when I eat grains or foods made from grain flours. So I've had to adjust my life in order to feel better and live longer. On my last trip to Costa Rica early this year I discovered that they make many non-grain flours there. I was suprised to learn that a traditional cheese bread eaten in many Latin American countries is actually grain-free! Pan de Yuca (yucca buns) are a delicious grain-free cheesey bread that can be eaten on a grain-free diet. It may not be for the strict Paleo Dieter because it is somewhat processed and does have cheese. But I've made adjustments to the recipe to make it healthier and less allergy provoking. [Read More](https://blog.primohealth.com/bid/123457/Grain-Free-Yucca-Buns-Recipe) 2 Comments ## [Healthy Thyroid Function, Part 2](https://blog.primohealth.com/bid/96325/Healthy-Thyroid-Function-Part-2) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Sep 19, 2011 8:00:00 AM ![Healthy Thyroid Function, Part 2](https://blog.primohealth.com/hs-fs/file-16132569-jpg/images/thyroid_gland-resized-600.jpg) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [weight management](https://blog.primohealth.com/topic/weight-management) [immune health](https://blog.primohealth.com/topic/immune-health) [endocrine health](https://blog.primohealth.com/topic/endocrine-health) [lifestyle](https://blog.primohealth.com/topic/lifestyle) #### In part 2 of our series Healthy Thyroid Function we will learn what a healthy thyroid is supposed to do ([Read Part 1](https://blog.primohealthcoach.com/blog/bid/94062/Healthy-Thyroid-Function-Part-1)). This complicated little butterfly shaped organ is quite remarkable in its function and influence on our health. [Read More](https://blog.primohealth.com/bid/96325/Healthy-Thyroid-Function-Part-2) 0 Comments ## [Healthy Thyroid Function, Part 1](https://blog.primohealth.com/bid/94062/Healthy-Thyroid-Function-Part-1) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Sep 9, 2011 8:00:00 AM ![Healthy Thyroid Function, Part 1](https://blog.primohealth.com/hs-fs/file-16132569-jpg/images/thyroid_gland-resized-600.jpg) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [weight management](https://blog.primohealth.com/topic/weight-management) [immune health](https://blog.primohealth.com/topic/immune-health) [endocrine health](https://blog.primohealth.com/topic/endocrine-health) [lifestyle](https://blog.primohealth.com/topic/lifestyle) #### The butterfly shaped organ that wraps around our throat is called the thyroid gland. This seemingly indescript organ can actually have a tremendous effect on our health. It's function is somewhat complicated, and disorders of the thyroid are very often overlooked or downplayed. This occurs in spite of the prevalence of thyroid disorders in our society. [Read More](https://blog.primohealth.com/bid/94062/Healthy-Thyroid-Function-Part-1) 0 Comments ## [The Health Benefits Of Quinoa](https://blog.primohealth.com/bid/91143/The-Health-Benefits-Of-Quinoa) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Aug 24, 2011 8:00:00 AM ![The Health Benefits Of Quinoa](https://blog.primohealth.com/hs-fs/file-16130623-jpg/images/quinoa_2-resized-600.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [micronutrients](https://blog.primohealth.com/topic/micronutrients) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [diet direction](https://blog.primohealth.com/topic/diet-direction) #### You may be surprised to see an article about quinoa by a grain-free guy like me. But in actuality quinoa (pronounced keen-wah) is not a grain but a seed. It is one of the least problem-causing "grains," can be  tolerated by most gluten sensitive individuals and is even accepted by some Paleo eaters (those who stretch the rules). It is a gluten-free grain that is versatile and has many health benefits with its strong nutrition status. Quinoa is actually the seed of an herbaceous plant related to spinach and Swiss chard. The most popular seeds are a tan or yellow color. But several varieties and colors exist from black, to red, orange purple and pink. It has a rich nutty flavor with a tasty crunch. [Read More](https://blog.primohealth.com/bid/91143/The-Health-Benefits-Of-Quinoa) 0 Comments ## [Gene Tests Determine Risk For Celiac Disease](https://blog.primohealth.com/bid/86310/Gene-Tests-Determine-Risk-For-Celiac-Disease) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Aug 1, 2011 8:00:00 AM ![Gene Tests Determine Risk For Celiac Disease](https://blog.primohealth.com/hs-fs/file-16121952-jpg/images/genetic-testing-resized-600.jpg) [genetics](https://blog.primohealth.com/topic/genetics) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [immune health](https://blog.primohealth.com/topic/immune-health) #### The human genome project, which set out to map the DNA of the human being has led to many great advances in health and science. Scientists set out to identify the approximately 25,000 genes in human DNA. They've been able to pinpoint the genes and patterns responsible for how each one of us will uniquely turn out. The mapping of the genome was completed some time in 2003, years before they had expected to finish. [Read More](https://blog.primohealth.com/bid/86310/Gene-Tests-Determine-Risk-For-Celiac-Disease) 2 Comments ## [Traditional Tests For Celiac Disease Are Failing](https://blog.primohealth.com/bid/83381/Traditional-Tests-For-Celiac-Disease-Are-Failing) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Jul 19, 2011 8:00:00 AM ![Traditional Tests For Celiac Disease Are Failing](https://blog.primohealth.com/hs-fs/file-16119221-jpg/images/celiac-disease-test-resized-600.jpg) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [immune health](https://blog.primohealth.com/topic/immune-health) #### The traditional medical approach that tests for Celiac Disease has been effective at identifying only a small percentage of those affected by Gluten Sensitivity. Current research is telling us this approach is outdated, and new more effective testing can identify the greater population that may need to avoid the gluten protein for life. [Read More](https://blog.primohealth.com/bid/83381/Traditional-Tests-For-Celiac-Disease-Are-Failing) 0 Comments ## [18 Gluten Cross Reactive Foods](https://blog.primohealth.com/bid/79586/18-gluten-cross-reactive-foods) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Jul 11, 2011 8:00:00 AM ![18 Gluten Cross Reactive Foods](https://blog.primohealth.com/hubfs/Blog%20Assets/Blog%20Headers/CROSS%20REACTIVITY%20BLOG%20HEADER%202.png) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [top posts](https://blog.primohealth.com/topic/top-posts) [food sensitivities](https://blog.primohealth.com/topic/food-sensitivities) #### In our continued discussion about [Gluten Sensitivity and Celiac Disease](https://blog.primohealthcoach.com/blog/?Tag=gluten) one must discuss the large percentage of individuals that do not improve on a strict gluten-free diet. Existing amongst many of those with gluten sensitivity is a cross reactivity issue with other dietary proteins. This means the immune system will react with other proteins as if they were gluten. [Read More](https://blog.primohealth.com/bid/79586/18-gluten-cross-reactive-foods) 61 Comments ## [8 Tips For Avoiding Gluten Cross Contamination](https://blog.primohealth.com/bid/77487/8-tips-for-avoiding-gluten-cross-contamination) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Jul 6, 2011 8:00:00 AM ![8 Tips For Avoiding Gluten Cross Contamination](https://blog.primohealth.com/hubfs/Blog%20Assets/Blog%20Headers/GLUTEN%20CC%20BLOG%20HEADER%202.png) [gluten sensitivity](https://blog.primohealth.com/topic/gluten-sensitivity) [lifestyle](https://blog.primohealth.com/topic/lifestyle) [allergies](https://blog.primohealth.com/topic/allergies) #### In a previous post I discussed how many**[gluten-free grains and seeds become cross-contaminated by gluten](https://blog.primohealth.com/blog/bid/62388/Gluten-Cross-Contamination-Of-Grains-And-Seeds)**. But this isn't the only concern with cross-contamination for those with Celiac Disease or Gluten Sensitivity. Any gluten-free food can become cross-contaminated by gluten and ultimately cause a reaction in a sensitive individual. Sensitive individuals include those with Celiac Disease, Gluten Sensitivity or many of the related conditions and autoimmune diseases. Not only are refined and factory produced foods in danger of becoming cross-contaminated with gluten, but homemade foods and restaurant prepared foods as well. It is important to remember that although small and seemingly insignificant amounts of gluten may seem harmless to most, these minute amounts may add up enough to cause an immune reaction in a gluten sensitive person. And this immune reaction is known to **[last up to six months after contact with gluten](http://www.ncbi.nlm.nih.gov/pubmed/12192201)**. [Read More](https://blog.primohealth.com/bid/77487/8-tips-for-avoiding-gluten-cross-contamination) 26 Comments [Prev](https://blog.primohealth.com/topic/gluten-sensitivity/page/0) [1](https://blog.primohealth.com/topic/gluten-sensitivity) [2](https://blog.primohealth.com/topic/gluten-sensitivity/page/2) [Next](https://blog.primohealth.com/topic/gluten-sensitivity/page/2) [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](http://primohealth.com) Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram --- Copyright © 2026, Primo Health Privacy Policy  |  Terms of Use