
It seems like everyone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with...
Yesterday we started a two part series on Restoring Digestive Health (READ PART 1). I explained that the functional medicine approach to restoring digestive health is called the 4 R's of Digestive Health. Here are the final 2 R's.
Refers to the reintroduction of "friendly" or desirable gastrointestinal bacteria through the use of probiotics. Probiotic supplements contain high concentrations of beneficial bacteria. Not all probiotics are the same. The encapsulated bacteria must be able to survive the trip through the highly acidic stomach in order to be viable when it is time to implant in the intestinal lining.
Refers to nutrients which need to be provided for cellular repair and functioning of the gastrointestinal mucosal cells. In a normal, healthy intestine, the friendly bacteria produce molecules which directly nourish the cells lining the intestinal wall. With the loss of the beneficial bacteria, the cells lining the intestine literally starve to death. Small gaps between cells, normally sized perfectly to allow the transport of the proper sized molecules in and out of the intestine, then enlarge so that larger molecules, such as undigested food particles and pathogens, can infiltrate the body. This leads to allergies, fatigue, IBS, and other chronic conditions. In order to return your intestine to its healthful, well-functioning status, specific nutrients are required.
I recommend following this plan for at least four weeks, but six weeks is better. If you were experiencing digestive distress prior to this program, you should see some significant improvement in your digestion by now. Those with severe allergies, or possible gluten related conditions may need the program longer.
It seems like everyone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with...
Power Up Your Gut with Fermented Foods
Fermented foods may be setting trends on The Huffington Post, but these nutrient-potent foods have been around for thousands of...