Primo Health Blog

A portal for functional health topics and news.

Supplement of the week: Designs for Health Lipoic Acid Supreme

Supplement of the week: Designs for Health Lipoic Acid Supreme

Quick overview

This very powerful supplement contains 300 mg of lipoic acid, along with 4 mg of pure biotin and 500 mg of taurine. Research shows that lipoic acid competes for biotin-dependent enzymes. Long term supplementation of lipoic acid may reduce biotin levels, so it is recommended to supply them together. Taurine and biotin play important roles in maintaining healthy insulin function.*

The Health Benefits of Alpha Lipoic Acid

The Health Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid

By Gene Bruno, MS, MHS

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

AIpha Lipoic Acid (ALA), also known as thioctic acid, has gained considerable attention as an antioxidant. ALA combats particularly nasty free radicals such as superoxide radicals, hydroxyl radicals, hypochlorous acid, peroxyl radicals, and singlet oxygen, thereby reducing oxidative stress. ALA is a small molecule, soluble in both water and fat. This allows it to work both inside the cell and at the membrane level, making ALA a particularly valuable antioxidant.

The Health Benefits of Aloe

The Health Benefits of Aloe

Aloe (Aloe barbadensis, A. spp.)

By Art Presser, PharmD - President, Huntington College of Health Sciences

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

Background:

Aloe Vera is a succulent member of the lily family, originating in Africa, where most of the genus Aloe is indigenous. The name Aloe is from the Arabic alloeh, or Hebrew halal, meaning a shining bitter substance. The inner leaf contains a slimy gel used in medicines and cosmetics. The outer leaf tissue contains the yellow bitter juice which is known as aloe drug or “bitter aloe,” and is used primarily as a laxative. Today, Aloe is commercially grown in the Southwest and Mexico.

Supplement of the week: Designs for Health PaleoCleanse Plus

Supplement of the week: Designs for Health PaleoCleanse Plus

Quick Overview

PaleoCleanse Plus™ is a comprehensive, science-based nutritional program designed to support safe and effective detoxification. This is accomplished by providing the nutrients needed to support and balance phase I and II metabolic pathways and to promote healthy liver function and elimination.* Everything is consolidated into packets to make the program easy to follow and to ensure that individuals on the program do not miss any necessary nutrients.

Detoxification Dietary Supplements to Support & Promote the Process

Detoxification Dietary Supplements to Support & Promote the Process

By Gene Bruno, MS, MHS

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician. 

In her 1962 groundbreaking book Silent Spring , Rachel Carson wrote: “For the first time in the history of the world every human being is now subjected to contact with dangerous chemicals, from the moment of conception until death.” Of course humans have always been exposed to potentially harmful chemicals from plants and other sources, but Rachel Carson’s point is well taken. Modern living exposes all of us to an unprecedented number of chemicals on a daily basis. This includes environmental toxins such as heavy metals, pesticides, industrial compounds and chemical byproducts, medications, cosmetic additives, inorganic chemicals, etc. These chemical substances which are foreign to the biological system are referred to as “xenobiotics.”

Arthritis: Nighttime Support

Arthritis: Nighttime Support

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician. 

Arthritis is characterized by an inflammation and/or pain in a joint or joints of the body. Symptoms of chronic arthritis are pain, swelling, stiffness and deformity of one or more joints. These symptoms can be particularly bothersome at night when sufferers are trying to sleep. The use of certain natural substances may help to promote sleep and pain relief, as well as joint healing during sleep.

Before describing these natural substances, however, let’s first take a look at the two most common forms of arthritis: osteoarthritis and rheumatoid arthritis.

Supplement of the week: Designs for Health S-Acetyl Glutathione Synergy

Supplement of the week: Designs for Health S-Acetyl Glutathione Synergy

Quick Overview

Acetylated form of glutathione for optimum absorption and bioavailability

S-Acetyl Glutathione (S-A-GSH) is a unique form of glutathione, one of the most powerful antioxidants naturally produced in the body. It has an acetyl group (COCH3) attached to the sulfur atom of cysteine in the glutathione molecule. S-A-GSH is well-suited for oral ingestion, because this acetyl group protects glutathione from breaking down in the gastrointestinal tract; once absorbed and inside the cells it is removed, thus leaving the glutathione molecule intact.

This product also includes N-acetyl-cysteine (NAC) and vitamin B6, both of which are important for the production of glutathione.

Antioxidants: Our Defense Against Free Radicals

Antioxidants: Our Defense Against Free Radicals

By Art Presser, PharmD - President, Huntington College of Health Sciences

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

The terms “antioxidant” and “free radicals” are two of the most tossed around “buzz” words used in the health field today. What are they, and how do they effect our lives?

As researchers began to become interested in degenerative disease, aging, their causes, and how they can be prevented, they were lead to an interesting discovery. Our body and foods were already on the case. In fact, Hippocrates, who lived in around 400 BC, may have had the first insight. He said that in foods there are tiny substances that act on the body, and in some way change life. He went on to state that our lives depended on these changes. It amazes me, in 1996, just how “right on” Hippocrates was.

Allergies: Natural Relief

Allergies: Natural Relief

 By Gene Bruno, MS, MH

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

Although generally not life-threatening, allergies can ruin a perfectly good day and make you miserable. An allergy is an overreaction of the immune system to a substance called an antigen which is foreign to the body, but otherwise harmless1 (e.g., pollen from grasses and flowers, etc.). In an allergic individual, the harmless antigen becomes an allergen; a substance that initiates an allergic reaction. The term allergy is of Greek origin and means “abnormal response.”

Supplement of the Week: Designs for Health DIM-Avail

Supplement of the Week: Designs for Health DIM-Avail

Quick Overview

Due to its crystalline structure, absorption of DIM is minimal when given orally (similar to CoQ10). DIM absorption can be greatly enhanced by emulsifying it with lecithin in rice bran oil, including with it compounds that hold it in solution such as beeswax, and finally adding fat-soluble nutrients that aid absorption through the gut wall. DIM-Avail™, which gets its name from its high bioavalability, is a unique combination of such ingredients. 

Research tells us that a low level of the 2-hydroxyestrone and a high level of 16 alpha-hydroxyestrone are not desired. DIM works by helping to increase 2-hydroxyestrone and therefore improves the 2/16 hydroxyestrone ratio.*