--- title: Primo Health Blog | Daniel Sanelli, M.Sc. (2) description: A portal for functional health topics and news. (2) --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts by Daniel Sanelli, M.Sc.: ## [Foods for Healthy Teeth](https://blog.primohealth.com/foods-for-healthy-teeth) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 7, 2015 10:00:00 AM ![Foods for Healthy Teeth](https://blog.primohealth.com/hubfs/food-for-healthy-teeth-blog.jpg) [musculoskeletal health](https://blog.primohealth.com/topic/musculoskeletal-health) [lifestyle](https://blog.primohealth.com/topic/lifestyle) What you eat and how often you eat play an important role in the health of your teeth and preventing cavities. Research shows that children who have healthy dietary practices are 44 percent less likely to exhibit severe dental caries in early childhood compared to children with poor diets.1 For adults, a healthy diet can protect tooth enamel and result in fewer trips to the dentist. [Read More](https://blog.primohealth.com/foods-for-healthy-teeth) 0 Comments ## [Supplement of the Week: Designs for Health ImmunoBerry](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-immunoberry) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 6, 2015 10:00:00 AM ![Supplement of the Week: Designs for Health ImmunoBerry](https://blog.primohealth.com/hubfs/images/supplement-of-the-week-blog.jpg) [immune health](https://blog.primohealth.com/topic/immune-health) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### **Quick Overview** ImmunoBerry™ Liquid provides immune support in a pleasant tasting liquid. Research suggests that certain herbs, mushrooms and other natural compounds have the ability to support normal immune functions such as natural killer (NK) cell activity, cytokine synthesis and the T-cell and B-cell mediated responses. The ingredients such as Elderberry, Shiitake and Wild Cherry Bark are known for their beneficial effects for maintaining a healthy immune system. ImmunoBerry™ Liquid is sweetened with glycerine and tastes great, and is ideal for both children and adults. [Read More](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-immunoberry) 0 Comments ## [Natural Oral Hygiene](https://blog.primohealth.com/natural-oral-hygiene) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 5, 2015 5:12:00 PM ![Natural Oral Hygiene](https://blog.primohealth.com/hubfs/images/natural-oral-hygiene-blog.jpeg) [degenerative disease](https://blog.primohealth.com/topic/degenerative-disease) [lifestyle](https://blog.primohealth.com/topic/lifestyle) ### *Oral Hygiene and the Health of the Body* Years ago, a physician who suspected a patient had heart disease would probably not refer him to a gum specialist. The same holds true for diabetes and arthritis. Times have changed. The past 5 to 10 years have seen a growing body of research linking the health of your mouth to the overall health of your body. According to the American Dental Association, 40 percent of people with gum disease also have a chronic health condition. What's feeding the link? Not taking proper care of your mouth results in bacterial growth, which causes inflammation that not only spurs diseases of the teeth and gums, but can cause problems for other body systems if left unchecked. Oral problems can also be a symptom of other diseases such as diabetes, arthritis, and heart disease. [Read More](https://blog.primohealth.com/natural-oral-hygiene) 0 Comments ## [Prevent Staph Infections Naturally](https://blog.primohealth.com/prevent-staph-infections-naturally) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 4, 2015 10:00:00 AM ![Prevent Staph Infections Naturally](https://blog.primohealth.com/hubfs/Blog%20Assets/Blog%20Headers/STAPH-BLOG-HEADER-2.png) [immune health](https://blog.primohealth.com/topic/immune-health) [infectious disease](https://blog.primohealth.com/topic/infectious-disease) [top posts](https://blog.primohealth.com/topic/top-posts) ### *MRSA: Natural Methods for Prevention* By Gene Bruno, MS, MHS  Whether you call it "staph", "staph A" or “MRSA” (pronounces *mersa*), it’s all the same: Methicillin-resistant *Staphylococcus aureus*. MRSA is a bacterial infection which is resistant to methicillin and other antibiotics in the penicillin family.1 Although staph is a common bacterium found on the skin of healthy people2 , if staph gets into the body it can cause a minor infection such as boils or pimples or serious infections such as pneumonia or blood infections. In fact, MRSA symptoms are similar to those for any type of Staph infection: - Skin appears red and inflamed around wound sites; - In serious cases may include fever, lethargy, and headache; - Urinary tract infections, pneumonia, toxic shock syndrome, and even death.3 [Read More](https://blog.primohealth.com/prevent-staph-infections-naturally) 0 Comments ## [Increase Muscle Protein Synthesis](https://blog.primohealth.com/increase-muscle-protein-synthesis) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) May 1, 2015 10:00:00 AM ![Increase Muscle Protein Synthesis ](https://blog.primohealth.com/hubfs/images/increase-muscle-blog.jpg) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) [musculoskeletal health](https://blog.primohealth.com/topic/musculoskeletal-health) By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Every bodybuilder knows the value and necessity of protein for supporting muscular repair and growth. Furthermore, most realize that it is some combination of amino acids in the protein that provide the actual support for growth. But which ones? The branched chain aminos, the essential aminos or all the aminos? As you might have guessed all of the aminos play some role in the supporting muscle growth, but newer research suggests that that it is the essential amino acids that play a particularly vital role in the synthesis of muscle protein. As a matter of fact, a specific blend of essential amino acids has been shown to promote up to a 400-600% increase in muscle protein synthesis. [Read More](https://blog.primohealth.com/increase-muscle-protein-synthesis) 0 Comments ## [Living with Diabetes](https://blog.primohealth.com/living-with-diabetes) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 30, 2015 10:45:00 AM ![Living with Diabetes](https://blog.primohealth.com/hubfs/images/living-with-diabetes-blog.jpg) [degenerative disease](https://blog.primohealth.com/topic/degenerative-disease) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### Living with Diabetes: Supplements to Make the Job Easier There are two primary types of diabetes: type 1 and type 2. Both types result in high levels of blood sugar levels, which may manifest itself through any of the following symptoms: increased thirst and an increased need to urinate; feeling edgy, tired, and sick to your stomach; and having an increased appetite (but loss of weight). In addition, other symptoms may include: repeated or hard-to-heal infections of the skin, gums, vagina, or bladder; blurred vision; tingling or loss of feeling in the hands or feet; and dry, itchy skin. If left uncontrolled, high blood sugar may result in a variety of serious complications. There are nutrients and supplements that can ease some of the burden of living with diabetes. [Read More](https://blog.primohealth.com/living-with-diabetes) 0 Comments ## [Supplement of the Week: Designs for Health DermAvail Renew™](https://blog.primohealth.com/designs-for-health-dermavail-renew) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 29, 2015 10:00:00 AM ![Supplement of the Week: Designs for Health DermAvail Renew™](https://blog.primohealth.com/hubfs/dermavail-renew-150x281-1.png) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [skin health](https://blog.primohealth.com/topic/skin-health) ### **Quick Overview** DermAvail Renew™ is a cosmetic cream containing a comprehensive, synergistic blend of essential skin-directed nutrients along with natural stimulating factors for optimal, natural skin renewal. It is designed to deliver science-based, skin-supportive active ingredients that are proven to be topically bioavailable due to their ability to penetrate into the epithelial and dermal layers of the skin and have positive effects on the skin’s health and metabolism. [Read More](https://blog.primohealth.com/designs-for-health-dermavail-renew) 0 Comments ## [Kimchi Recipe](https://blog.primohealth.com/kimchi-recipe) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 28, 2015 10:00:00 AM ![Kimchi Recipe](https://blog.primohealth.com/hubfs/images/homemade-kimchee-blog-edited.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [digestive health](https://blog.primohealth.com/topic/digestive-health) Kimchi (aka kimchee or gimchi) is a traditional fermented Korean main dish made of vegetables with a variety of seasonings. It is often described as spicy and sour. There are hundreds of varieties of kimchi made from napa cabbage, radish, scallion, or cucumber as a main ingredient. In traditional preparation, kimchi is fermented in jars stored underground for months. Here's a kimchi recipe to try at home. [Read More](https://blog.primohealth.com/kimchi-recipe) 0 Comments ## [How To Live To Be 100](https://blog.primohealth.com/how-to-live-to-be-100) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 27, 2015 10:17:00 PM ![How To Live To Be 100](https://blog.primohealth.com/hubfs/images/aging-gracefully-blog.jpg) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### *Extending Lifespan & Reducing Signs of Aging* By Gene Bruno, MS, MHS Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas, Poet1 According to a prominent researcher of future trends: “For the first time in history, the old will outnumber the young.” 2 This refers to the aging of the baby-boomer population. Census data and projections indicate that over the next 50 years the elderly population will continue to increase more rapidly than the total population. By 2050, it is projected that one in five Americans will be elderly.3 Furthermore, depending upon the official source, the life expectancy of Americans is 78.2 or 78.3 years.4 5 [Read More](https://blog.primohealth.com/how-to-live-to-be-100) 0 Comments ## [Health Benefits of Grapeseed Extract](https://blog.primohealth.com/health-benefits-of-grapeseed-extract) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Apr 24, 2015 10:03:04 AM ![Health Benefits of Grapeseed Extract](https://blog.primohealth.com/hubfs/images/OPC-antioxidant-blog.jpg) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Free radicals are extremely unstable substances which, in the presence of oxygen, will turn a shiny metal wrench into an ugly rusted wrench very quickly. Our bodies don't, of course, rust. In humans, however, free radicals cause irreparable oxidative damage to cells and the protective membrane linings that surround cells. This, in turn, can cause accelerated wear and tear that may lead to premature aging, lowered immune resistance, and even cancer and heart disease. Some common sources of free radicals are smoking, consumption of fats, inhalation of carbon monoxide and other environmental pollutants, chemical additives in foods such as nitrites and nitrates, overexposure to the sun and other sources of radiation. 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