--- title: Primo Health Blog | Daniel Sanelli, M.Sc. (6) description: A portal for functional health topics and news. (6) --- [![Primo Health - Daniel Sanelli](https://blog.primohealth.com/hs-fs/hubfs/PHC_LogoCR_HUBSPOT.png?width=400&height=154&name=PHC_LogoCR_HUBSPOT.png "Primo Health - Daniel Sanelli")](https://www.primohealth.com) - [About](https://www.primohealth.com/about-daniel-sanelli) - [Program](https://www.primohealth.com/functional-blood-chemistry-analysis) - [Store](https://www.primohealth.com/primo-health-store) - [How to Shop](https://www.primohealth.com/primo-health-store) - [Primo Health Store](https://primohealthcoach.gethealthy.store) - [FullScript Dispensary](https://us.fullscript.com//welcome/primohealth) - [Apex Energetics Store](https://www.myhcpstore.com/) - [Blog](https://blog.primohealth.com) - [Contact](https://www.primohealth.com/contact-daniel-sanelli) # Primo Health Blog A portal for functional health topics and news. Browse by All smart supplementation whole foods herbs & botanicals anti-aging immune health weight management micronutrients lifestyle cardiovascular health degenerative disease macronutrients gluten sensitivity detoxification digestive health endocrine health brain health diet direction musculoskeletal health sports nutrition emotional health skin health nutrition professional pain management top posts holistic health minerals urinary health female health genetics allergies anti-inflammatory cooking eye health phytonutrients respiratory health antioxidants complimentary therapies fitness food sensitivities infectious disease men's health mindfullness stress management thyroid ## Posts by Daniel Sanelli, M.Sc.: ## [Nutrition for Healthy Hair](https://blog.primohealth.com/nutrition-for-healthy-hair) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 13, 2015 9:00:00 AM ![Nutrition for Healthy Hair](https://blog.primohealth.com/hs-fs/file-2613739949-jpg/images/Healthy-Hair-Blog.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [micronutrients](https://blog.primohealth.com/topic/micronutrients) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### *Have a “Good Hair Day"* By Gene Bruno, MS, MHS Having a bad hair day? If so, you’re not alone. Many people are dissatisfied with the appearance of their hair. In some cases, this might be because they are experiencing hair loss, slow growing hair, dry, brittle, or otherwise poor quality hair, and prematurely graying hair. Although the use of external products, such as shampoos, conditioners and hair “tonics” of various sorts common approaches to these problems, the internal use of certain nutrients and other natural substances may do much to support the appearance of healthy and beautiful hair. Before discussing these nutrients/natural substances, let’s first review some background information about hair, hair problems and hair loss. [Read More](https://blog.primohealth.com/nutrition-for-healthy-hair) 0 Comments ## [Supplement of the Week: Designs for Health Tegricel Colostrum](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-tegricel-colostrum) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 11, 2015 6:59:00 PM ![Supplement of the Week: Designs for Health Tegricel Colostrum](https://blog.primohealth.com/hs-fs/hub/100332/file-2612834530.jpg) [whole foods](https://blog.primohealth.com/topic/whole-foods) [immune health](https://blog.primohealth.com/topic/immune-health) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) **Quick Overview** Tegricel® uses the latest technology to produce a pure, potent colostrum that supports optimum immune function and intestinal health. It provides a perfect combination of immune and growth factors including immunoglobulins, lactoferrin, insulin-like growth factor 1 (IGF-1), amino acids, and other important nutrients.  Unlike other brands, Tegricel® Colostrum comes from healthy, nutritionally supplemented cattle raised in the U.S. on USDA and FDA certified dairy farms. These cattle are carefully fed a scientifically designed diet that contains the proper balance of legumes and grasses, along with minerals and trace minerals to ensure consistently high potency colostrum. [Read More](https://blog.primohealth.com/supplement-of-the-week-designs-for-health-tegricel-colostrum) 0 Comments ## [The Health Benefits of Colostrum](https://blog.primohealth.com/the-health-benefits-of-colostrum) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 9, 2015 9:00:00 AM ![The Health Benefits of Colostrum](https://blog.primohealth.com/hs-fs/hub/100332/file-2582526038.jpg) [cardiovascular health](https://blog.primohealth.com/topic/cardiovascular-health) [immune health](https://blog.primohealth.com/topic/immune-health) [degenerative disease](https://blog.primohealth.com/topic/degenerative-disease) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) *Colostrum * By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Colostrum is the first milk that a mammal produces after pregnancy. This secretion of colostrum does not last for long; rather, it is created for the newborn to give it vital nutrients, antibodies, and other factors it needs right after birth. Therefore, after a few short days, the production of colostrum all but stops.1 So what makes colostrum special for adult individuals? In fact, through hundreds of years of use and over 1,000 clinical studies, colostrum has been demonstrated to be safe and effective for a variety of clinical conditions. These include viral illnesses, allergies and autoimmune diseases, heart disease, cancer, weight-loss programs, athletic stress, leaky gut syndrome, wound healing, and muscle repair and growth.2 In short, the most important components of colostrum can basically be broken down into two major categories: immunity modulator and growth factors. [Read More](https://blog.primohealth.com/the-health-benefits-of-colostrum) 0 Comments ## [Nutrition for Healthy Eyes](https://blog.primohealth.com/nutrition-for-healthy-eyes) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 6, 2015 10:00:00 AM ![Nutrition for Healthy Eyes](https://blog.primohealth.com/hs-fs/hub/100332/file-2574162712.jpg) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [micronutrients](https://blog.primohealth.com/topic/micronutrients) [eye health](https://blog.primohealth.com/topic/eye-health) *Eye Disorders* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences There are a number of different common disorders of the eye. These include cataract, conjunctivitis, macular degeneration and night blindness. Following is a brief description of each. ### **Cataract** The term cataract refers to any cloudiness or opacity of the normally transparent crystalline lens of the eye. A cataract may or may not cause a loss of vision, depending on the size of the opacity, its density, and its location. Severe cataracts are a major cause of treatable blindness throughout the world. Oxidative damage caused by free radicals is considered to be an important factor in aging and the development of chronic diseases, including cataract formation. For this reason, many of the dietary supplement recommendations focus on antioxidants which can neutralize the oxidative damage caused by free radicals. [Read More](https://blog.primohealth.com/nutrition-for-healthy-eyes) 0 Comments ## [Supplement of the Week: Designs for Health Twice Daily Multi](https://blog.primohealth.com/twice-daily-multi) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 4, 2015 10:00:00 AM ![Supplement of the Week: Designs for Health Twice Daily Multi](https://blog.primohealth.com/hs-fs/hub/100332/file-2566412158.jpg) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) Quick Overview Twice Daily Multi™ contains optimal amounts of many nutrients not easily obtained in most diets. It uses higher quality ingredients than most multivitamins, including vitamin E as high gamma mixed-tocopherols, our proprietary NatureFolate™ blend of active isomer naturally-occurring folates, and TRAACS® true amino acid chelate minerals for optimal tolerance and absorption. These exceptional ingredients are combined in an up-to-date, science-based formulation to create a truly superior multi.\* ## **Product Description** [Read More](https://blog.primohealth.com/twice-daily-multi) 0 Comments ## [Health Benefits of CoQ10](https://blog.primohealth.com/coenzyme-q10-for-heart-health) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Mar 2, 2015 10:00:00 AM ![Health Benefits of CoQ10](https://blog.primohealth.com/hs-fs/hub/100332/file-2559829824.jpg) [cardiovascular health](https://blog.primohealth.com/topic/cardiovascular-health) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [degenerative disease](https://blog.primohealth.com/topic/degenerative-disease) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) *Coenzyme Q10* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Although structurally related to vitamin K, coenzyme Q 10 (CoQ10) is not a vitamin, but rather coenzyme that helps to utilize oxygen as part of its important role in cellular energy metabolism. Research has also shown that CoQ10 functions in a number of other beneficial ways including free radical scavenging.1 Following is a brief review of that research. ### **Free radicals** Chemically, free radicals can be defined as a molecule with an unpaired electron. In the process of trying to balance itself by gaining or losing an electron, the free radical causes oxidative damage on a cellular level. CoQ10 has the unique property of being able to accept or donate an electron without itself becoming a free radical. By doing this CoQ10 can help neutralize free radicals and the oxidative damage they cause. This is significant since numerous disease states are thought to be due to excessive oxidative stress of free radicals, including hydroxyl radical, peroxynitrite, superoxide anion and hydrogen peroxide. In addition, CoQ10 may inhibit certain enzymes involved in the formation of these free radicals. [Read More](https://blog.primohealth.com/coenzyme-q10-for-heart-health) 0 Comments ## [Supplement of the week: Apex Energetics Electro-pH™ Complex](https://blog.primohealth.com/electro-ph™-complex) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Feb 27, 2015 10:00:00 AM ![Supplement of the week: Apex Energetics Electro-pH™ Complex](https://blog.primohealth.com/hs-fs/hub/100332/file-2545439408) [sports nutrition](https://blog.primohealth.com/topic/sports-nutrition) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) #### Product Description: Electro-pH™ Complex supports the body's fluid electrolytes through key minerals, including potassium, magnesium, sodium, and calcium. The potassium and sodium are in bicarbonate form for nutritional alkaline support.‡ Additionally, the formula utilizes trace minerals (zinc, selenium, and molybdenum). #### Suggested Use Mix 1 scoop with up to 8 ounces of water. Mix well before drinking. Use once a day, or as directed by your healthcare professional. **Storage instructions:** Store at room temperature away from direct sunlight. Keep this bottle tightly closed. [Read More](https://blog.primohealth.com/electro-ph™-complex) 0 Comments ## [Healthy Energy Sports Drinks](https://blog.primohealth.com/healthy-energy-sports-drinks) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Feb 25, 2015 10:00:00 AM ![Healthy Energy Sports Drinks](https://blog.primohealth.com/hs-fs/hub/100332/file-2528447972.jpg) [sports nutrition](https://blog.primohealth.com/topic/sports-nutrition) *Energy Sports Drinks* By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences The longer an event lasts, the greater impact nutritional factors have on performance. In events lasting less than an hour, there is little need to consume extra fluid, electrolytes or calories during the physical activity. However, in longer events, problems such as glycogen depletion and hydration can occur.1 ### **Glycogen depletion** When liver and muscle stores of glycogen are depleted, any demanding physical activity comes to a halt. This is primarily due to a lack of readily available calories necessary to maintain blood sugar levels. As blood sugar levels drop, fatigue sets in. Low blood sugar is not immediately life threatening like dehydration but it does slow down performance.2 Carbohydrate loading in the days prior to the event will help store extra glycogen, but in long term events this must also be supplemented with some immediate form of calories 2-4 hours before exercise.3 [Read More](https://blog.primohealth.com/healthy-energy-sports-drinks) 0 Comments ## [Health Benefits of Cinnamon](https://blog.primohealth.com/default/health-benefits-of-cinnamon) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Feb 23, 2015 10:00:00 AM ![Health Benefits of Cinnamon](https://blog.primohealth.com/hs-fs/hub/100332/file-2434869131.jpeg) [cardiovascular health](https://blog.primohealth.com/topic/cardiovascular-health) [anti-aging](https://blog.primohealth.com/topic/anti-aging) [weight management](https://blog.primohealth.com/topic/weight-management) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [degenerative disease](https://blog.primohealth.com/topic/degenerative-disease) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) *Cinnamon:* *A Supplement for Diabetes, Body Composition, Cardiovascular Health & Antioxidant Protection* *By Gene Bruno, MS, MHS* Don’t you just love the smell and taste of cinnamon in a warm, gooey cinnamon bun? As it turns out, the cinnamon may actually provide you with some significant health benefits (although the same can’t be said of the gooey bun; sorry). So let’s take a closer look at cinnamon. ### **Background** The use of cinnamon for health is not new. In fact, cinnamon bark has been used for several thousand years in traditional Eastern and Western systems of medicine, for such purposes as anorexia, bloating, dyspepsia with nausea, flatulent colic, and spastic conditions of the GI tract.1 Cinnamon also has a history of traditional use in Korea, China and Russia for treating people with diabetes.2 [Read More](https://blog.primohealth.com/default/health-benefits-of-cinnamon) 0 Comments ## [Health Benefits of Cayenne Pepper](https://blog.primohealth.com/blog/bid/186734/The-Benefits-of-Cayenne-Pepper) ![Picture of Daniel Sanelli, M.Sc.](https://app.hubspot.com/settings/avatar/18cc72d6b6902b69f00313c2a3004f25) [Daniel Sanelli, M.Sc.](https://blog.primohealth.com/author/daniel-sanelli-m-sc) Feb 20, 2015 10:00:00 AM ![Health Benefits of Cayenne Pepper](https://blog.primohealth.com/hs-fs/file-2165084214-jpeg/images/download-resized-600.jpeg) [cardiovascular health](https://blog.primohealth.com/topic/cardiovascular-health) [whole foods](https://blog.primohealth.com/topic/whole-foods) [weight management](https://blog.primohealth.com/topic/weight-management) [herbs & botanicals](https://blog.primohealth.com/topic/herbs-botanicals) [smart supplementation](https://blog.primohealth.com/topic/smart-supplementation) ### *Cayenne* (Capsicum annuum; C. frutescens) By Art Presser, PharmD - President, Huntington College of Health Sciences ### **Background:** Cayenne or Capsicum consists of the dried fruit of Capsicum frutescens, Capsicum annum, or a large number of hybrids of these species and varieties within the Solanaceae (Nightshade) family that are capsaicin rich. Because these plants have been cultivated for such a long time, peppers from them differ widely from one another in size, shape, and potency. They are not true peppers but were misnamed by the early Spanish explorers who confused their pungency with the pepper they were used to, namely black pepper (Piper nigrum) in the Piperaceae family. 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