Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it's a chronic issue, a deep nagging ache that impacts daily activities. Other times, it's sudden and acute and amazingly painful, the result of a "wrong move" from lifting a small child, unloading groceries, or working around the yard. Back pain affects up to 80% of Americans annually and is the leading cause of disability worldwide.

Cayenne
(Capsicum annuum; C. frutescens)

By Art Presser, PharmD - President, Huntington College of Health Sciences

Background:

Cayenne or Capsicum consists of the dried fruit of Capsicum frutescens, Capsicum annum, or a large number of hybrids of these species and varieties within the Solanaceae (Nightshade) family that are capsaicin rich. Because these plants have been cultivated for such a long time, peppers from them differ widely from one another in size, shape, and potency. They are not true peppers but were misnamed by the early Spanish explorers who confused their pungency with the pepper they were used to, namely black pepper (Piper nigrum) in the Piperaceae family.

Hypertension and Mercury Toxicity
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

Detoxification: Dietary Supplements to Support & Promote the Process

By Gene Bruno, MS, MHS

In her 1962 groundbreaking book Silent Spring, Rachel Carson wrote: “For the first time in the history of the world every human being is now subjected to contact with dangerous chemicals, from the moment of conception until death.” Of course humans have always been exposed to potentially harmful chemicals from plants and other sources, but Rachel Carson’s point is well taken. Modern living exposes all of us to an unprecedented number of chemicals on a daily basis. This includes environmental toxins such as heavy metals, pesticides, industrial compounds and chemical byproducts, medications, cosmetic additives, inorganic chemicals, etc. These chemical substances which are foreign to the biological system are referred to as “xenobiotics.”

The good news is that the body was designed to detoxify and excrete xenobiotics. The bad news is our bodies may not always be equipped to handle the volume of modern, environmental pollutants and toxic substances. This problem may be exacerbated by the fact that the refining of many of our foodstuffs has caused them to provide considerably less of the nutrients that are essential to the detoxification process.^{1 2}

Quick Overview

7-Keto® is a registered trade name for the compound 3-acetyl-7- oxo DHEA, a stabilized form of 7-oxo DHEA. Once ingested, acetyl-7-oxo DHEA is cleaved to 7-oxo DHEA, a DHEA metabolite naturally found in the body. Although 7-oxo DHEA is similar to DHEA, it does not convert into estrogenic or androgenic hormones.

CCK: The Natural Appetite Suppressant

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Cholecystokinin (CCK) is a very interesting neuropeptide that has a great benefit to anyone who is trying to lose weight. CCK is produced by special cells in the intestinal wall in response to a meal that contains some fat. Basically, it causes bile and pancreatic enzymes to be released for fat digestion. Besides helping fat digestion, research has demonstrated that CCK also causes a reduction in food intake in several species, including humans.¹ In other words, it helps you to control your appetite; clearly an advantage if your trying to eat less and reduce body fat.

Depression: A Role for Dietary Supplements in It’s Treatment

By Gene Bruno, MS, MHS

Are you depressed? If so, you’re not the only one. In fact, approximately 20.9 million American adults have a mood disorder, and approximately 14.8 million experience major depressions¹; the primary cause of disability in the U.S. for ages 15- 44.² Another 3.3 million Americans suffer from chronic, mild depression.³

Quick Overview

Colds, Flu & Sinusitis: Herbal Relief 

By Gene Bruno, MHS, RH(AHG)

Cold, influenza (flu) and sinusitis are three common upper respiratory conditions that affect a great many people. Besides being upper respiratory infections, they also have in common that three herbs (Andrographis, Eleuthero and Echinacea) have been shown to be effective in their treatment. This article will discuss the research associated with these herbs on the aforementioned conditions. First, however, let’s have a brief review of the conditions

Quick Overview

GI Revive™ offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity so it can not only absorb nutrients, but also to prevent toxins, allergens and microbes from gaining access to the blood stream. Maintaining gut health is the key to maintaining overall wellness.

GI Revive™ is available in capsules and powder. The powder, which is sweetened with xylitol, can be mixed into any beverage or functional food powder and used as part of a health program for achieving optimal GI health and regularity.

Cat’s Claw (Uncaria tomentosa)  

By Art Presser, PharmD - President, Huntington College of Health Sciences

Background:

Cat’s Claw is a woody vine that winds itself around trees, upwards of 100 feet, in the Peruvian rainforests. Hook-like thorns adorn the leaves, resembling the claws of cats, hence the name. For hundreds of years, local Indians, medicine people, and shamans have stewed the inner bark and roots of Cat’s Claw to prepare medicines to treat a variety of illnesses.

There are actually over 30 species of Uncaria, however the two species of medicinal interest are U. guianensis and U. tomentosa. Although both species produce similar benefits, U. tomentosa has been more thoroughly researched, has a greater range of uses, and is hence preferred in the American market.

The Best Test for Mineral Deficiencies
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

The RBC Erthrocyte Blood Test can determine if you have mineral imbalances or toxic metal poisoning.

Essential minerals are necessary for life, assisting in the production of energy and other important biochemical processes.

Mineral insufficiencies, excesses, or imbalances can lead to illness.

Toxic elements, such as mercury or cadmium, may accumulate in the body due to chronic exposure and may lead to illness at very small amounts.

Some elements, such as lead, mercury, and cadmium, become toxic when too many sneak into the body.

This can lead to chronic symptoms, both physical and mental. These minerals are required for the body's structural tissues and for metabolic functions, particularly enzyme reactions. However, deficiencies or imbalances among elements can lead to problems.

For Example:

Chronic Fatigue Syndrome & Fibromyalgia

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Many doctors and researchers are convinced that Fibromyalgia and Chronic Fatigue Syndrome (CFS) are simply different manifestations of the same underlying disorder. In fact, many patients suffer from both conditions. While both have been acknowledged as real physical diseases, neither one has a known cause or cure. Is the lack of a cure all that the two illnesses have in common? Not by a long shot. When looking at what is known about Fibromyalgia and CFS, they appear to be more alike than they are different.

Quick Overview

This very powerful B vitamin combination formula supplies most of the B vitamins in their coenzymated forms so the body does not have to phosphorylate them, and includes our proprietary NatureFolate™ blend of active isomer naturally-occuring folates. TMG and choline were added to support methylation.

Product Description

This very powerful B vitamin combination formula supplies most of the B vitamins in their coenzymated forms so the body does not have to phosphorylate them, and includes our proprietary NatureFolate™ blend of active isomer naturally-occuring folates. TMG and choline were added to support methylation.

B-Vitamins

By Art Presser, PharmD - President, Huntington College of Health Sciences

There are eleven B vitamins that are collectively called the B-Complex. The eleven vitamins include B-1, B-2 and B-6, which should be supplemented in equal strengths, as should choline and Inositol. That makes five. Rounding out the balance of the eleven are B-3, B-5, B-12, folic acid, biotin and PABA.

B Complex

B-Complex is referred to as the energy vitamins and stress fighters. They get this reputation because they are intimately involved in cellular energy metabolism, namely the glycolytic, Krebs cycle and pentose pathways. The B vitamins act as cofactors in converting carbohydrates into glucose which the body burns to produce energy.

Depression: Functional Medicine Approach

By Ronald Grisanti, DC, DABCO, DACBN, MS

Depression is considered the most dreaded condition of mankind. What makes depression so awful is the sad fact that it is the one disease devoid of hope in the minds of many who suffer with this global epidemic.

Unlike debilitating diseases like arthritis, which shows it's ugly face by causing pain, depression is a silent enemy afflicting millions every year.

My goal in this article is to prepare and educate you on a few of the common triggers of depression.

These are not original thoughts on the subject of depression but are in fact documented peer-reviewed research proving the existence of a world of information kept under "lock and key" contributing to a sea of suffering and mental anguish.

Quick Overview

Thermo-EFx is designed to support healthy weight loss by helping to increase the body’s metabolic rate safely without causing any stimulant-associated side effects often seen with other weight reduction formulas.

Cellulite Reduction

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Cellulite is more common in women than in men. The reason for this is that a layer of connective tissue is more irregular and discontinuous in women than in men.¹ The dimpled, “cottage cheese” appearance of cellulite is simply fat tissue which is pressing through connective tissue. This might be compared to wearing a button-up-the-front shirt which is too small for you, and seeing your tummy press through the shirt openings where the fabric is straining against the buttons. Nonetheless, as “unsightly” as cellulite is, it is actually no different than any other type of body fat.

This is good news for cellulite sufferers since they can apply many of the same effective strategies for losing cellulite, as they would use for losing body fat in other areas. This includes the use of natural agents such oligopeptides and chitosan which reduce dietary fat absorption, as well as thermogenic agents which help promote “fat burning.” In addition, a new dietary supplement strategy is currently being promoted in our industry which purports to enhance cellulite reduction. This strategy was originated by Dr. Gianfranco Merrizi.

Bromelain

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Bromelain is a proteolytic (i.e., proteindigesting) enzyme found in pineapples. Bromelain has proteolytic action on a variety of proteins, breaking them down into smaller peptides and amino acids¹. Beyond its protein digesting capacity, research has shown that bromelain has anti-inflammatory activity. This is not surprising since different proteolytic enzymes, including bromelain, have been used to treat a variety of inflammatory conditions including sports injury and other acute trauma. Positive results have been observed over a thirty year period in both animal models and human trials.

Carpal Tunel: Effective Treatment

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

Just recently I had the opportunity to consult with a patient by the name of Andrea who was suffering with carpal tunnel syndrome.

Andrea was a 47 year women who was employed as an executive secretary for a Fortune 500 company.  Her job responsibilities included typing business documents, scheduling telephone meetings and pretty much everything that is associated with this type of position.

Andrea mentioned during our first consult that the tingling and numbness in her fingers and hand, especially her thumb and index, middle and ring fingers was getting so bad that she was afraid she might lose her job. The condition was at a point that she consistently needed to “shake out” her hands after 15 minutes of typing on the computer.

Building Immunity & Promoting Wellness With Botanicals & Antioxidants

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

The components of the body's immune system provide protection against the ravages of undesired invaders like free radicals, bacteria and viruses or defective cells such as those found in cancer. These dangerous entities are detected, located and destroyed by a competent immune system.^{1 2} A weak or sub- functioning immune system, however, cannot effectively fight off these undesired invaders. The result is more frequent illnesses such as colds or flu. Severe and debilitating disease states can also develop.

Immune system sub-function often results from a combination of poor nutrition, chronic stress and various environmental pollutants. Of these three factors, poor nutrition is probably the most significant. The broad reaching ramifications of poor nutrition were discussed in a report by former Surgeon General, C. Everett Koop. The report was prompted by increasing evidence that many of the leading causes of death in the United States, as well as much of this country's burden of chronic disease, are linked at least in part to dietary excesses and imbalances.

Quick Overview

L-5-MTHF provides a natural, biologically active form of folate. Folate is essential for cell division and growth, and also works to balance the homocysteine pathway. This formula provides a generous 5 mg per capsule of folate in the bioidentical, bioactive form, 5-methyltetrahydrofolate. L-5-MTHF (the “L” signifying that it is the all-natural [6S] isomer) is the active circulating form of folate found in the body and one of the several forms found in food. In nature it is found only as this [6S] isomer, which is why DFH uses L-5-MTHF, the natural isomer, rather than the mixed (or racemic) form.

Our L-5-MTHF uses the patented folate derivative Quatrefolic®. This innovative form of folate has demonstrated high bioavailability and solubility as well as long lasting stability. Quatrefolic® L-5-MTHF helps to increase blood folate levels much better than folic acid.

Breast Enlargement Botanicals

Quick Overview

Pulmonary Revive™ is a combination of high quality, standardized herbal extracts including CordycepsPrime™, combined with propolis, bromelain (2400 GDU/gm) and vinpocetine as BioVinca®. This unique combination of superior quality ingredients makes Pulmonary Revive™ an especially effective formula for supporting lung health.

Bee Pollen, Propolis & Royal Jelly

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences

Basic Foundation Program

By Art Presser, PharmD & Gene Bruno, MS, MHS – Huntington College of Health Sciences

Everyday our bodies make cancer. Everyday our bodies have high blood pressure. Everyday our bodies are challenged by an amazing amount of toxins. That’s the bad news. The good news is that every day our bodies make anticancer, antihypertenive, and poison neutralizing drugs. Our bodies are a living pharmacy.

Quick Overview

Immunitone Plus™ is an herbal formula that is designed to support healthy immune system function during cold and flu season. It contains herbs that support normal natural killer (NK) cell activity and the balance of cytokines, which are the regulatory proteins released by immune cells as part of a normal immune system response.* The standardized herbs in this formula contain optimal and consistent amounts of the most active ingredients. Immunitone Plus™ is suitable for long term use and for all age groups.

Product Desription

This powerful immune supportive formula combines herbs that have antiviral and antibacterial abilities as well as the ability to maintain Natural Killer (NK) cell activity and cytokine synthesis. Immunitone Plus is safe enough to use for chronic viral conditions, and in cases of a weak immune system and acute illness.* There is impressive research on every ingredient of Immunitone. This formula is extremely powerful yet safe enough to use in high doses for acute applications, while also being suitable for long-term use in chronic conditions. This formula contains green tea standardized to a very high level of EGCG as well as standardized Echinacea augustifolia, Andrographis paniculata, and even Goldenseal. Standardized herbs contain optimal and consistent amounts of the most active compounds.

Astragalus (Astragalus membranaceous)

By Art Presser, PharmD - President, Huntington College of Health Sciences

Amino Acid Synergy is useful as a general supplement to diets that are insufficient in quality protein, for athletes that require additional amino acids to maintain or achieve greater lean body mass, for patients who are cachexic from chronic illness or GI malabsorption, for individuals who are in catabolic states due to stress or illness, for those recovering from surgery or tissue trauma, for people wanting better quality hair and nails and for patients who have been found to have confirmed amino acid deficiencies on metabolic testing. Amino acids play central roles both as building blocks of proteins and as intermediates in metabolism. The precise amino acid content, and the sequence of those amino acids, of a specific protein, determines the biological activity of the protein. Proteins not only catalyze all (or most) of the reactions in living cells, they control virtually all cellular processes. Humans can produce 10 of the 20 amino acids. The others must be supplied in food. Failure to obtain enough of even 1 of the 10 essential amino acids, those that we cannot make, results in degradation of the body's proteins, including muscle. Unlike fat and starch, the human body does not store excess amino acids for later use so amino acids must be consumed every day. Amino Acid Synergy provides a mixture of essential amino in the free-form, meaning they are immediately available for absorption and can be put to metabolic use much more readily and rapidly when compared to amino acids contained in dietary protein.

Aloe (Aloe barbadensis, A. spp.)

By Art Presser, PharmD - President, Huntington College of Health Sciences

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

Background:

Quick Overview

PaleoCleanse Plus™ is a comprehensive, science-based nutritional program designed to support safe and effective detoxification. This is accomplished by providing the nutrients needed to support and balance phase I and II metabolic pathways and to promote healthy liver function and elimination.* Everything is consolidated into packets to make the program easy to follow and to ensure that individuals on the program do not miss any necessary nutrients.

By Gene Bruno, MS, MHS

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician. 

Quick Overview

 By Gene Bruno, MS, MH

Smart SupplementationTM is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart SupplementationTM is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

Quick Overview

Due to its crystalline structure, absorption of DIM is minimal when given orally (similar to CoQ10). DIM absorption can be greatly enhanced by emulsifying it with lecithin in rice bran oil, including with it compounds that hold it in solution such as beeswax, and finally adding fat-soluble nutrients that aid absorption through the gut wall. DIM-Avail™, which gets its name from its high bioavalability, is a unique combination of such ingredients. 

Research tells us that a low level of the 2-hydroxyestrone and a high level of 16 alpha-hydroxyestrone are not desired. DIM works by helping to increase 2-hydroxyestrone and therefore improves the 2/16 hydroxyestrone ratio.*

Quick Overview

5-HTP Synergy™ is a synergistic formula of 5-hydroxytryptophan (50 mg) and vitamin B6 (10 mg) for supporting overall neurotransmitter metabolism by providing precursors of serotonin. 5-HTP readily enters the blood brain barrier, however conversion into serotonin requires the cofactor vitamin B6, which is included in this formula. 5-HTP Synergy™ may be used during the day to support healthy mood or appetite or at bedtime to support sleep.

By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences.

Smart Supplementation™ is a free series of educational literature created by Huntington College of Health Sciences (HCHS) as a public service. Although copyrighted, it may be freely photocopied and distributed, but may not be altered in any way. Smart Supplementation™ is not intended as medical advice. For diagnosis and treatment of any medical condition, consult your physician.

Quick Overview

Quick Overview

Vitamin D Supreme provides a clinically useful dose of vitamin D3 and vitamin K in both the K1 and MK-7 form of K2. This formula contains higher therapeutic doses than Vitamin D Synergy for situations where more aggressive repletion is required. Vitamins D and K are essential for optimal bone and arterial health and for maintaining the immune system in proper balance. The amount of vitamin D and K in this formula may be beneficial for those who do not get adequate sun exposure and/or dietary sources of these vitamins. Vitamins D & K work as a team. Thus, increasing doses of vitamin D will increase the need for vitamin K.

Supplement of the week: Designs for Health XanthOmega Krill Oil

Quick Overview

Quick Overview

GI Microb-X™ is a blend of botanical extracts with a long history of use for supporting a healthy gastrointestinal microbial balance. The botanical substances in GI Microb-X™ are commonly represented on sensitivity testing provided by the major functional laboratories per­forming stool analysis.

Quick Overview

Quick Overview

Quick Overview

Adrenotone™ is a combination of standardized herbs and nutrients which are known for rejuvenating the adrenals. This product is designed to promote healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).* Adrenotone™ does not contain glandulars.

Original Article By Ed Bauman, M.Ed., Ph.D.

Original Article By Ed Bauman, M.Ed., Ph.D.

Original Article By Ed Bauman, M.Ed., Ph.D.

Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our lives, as with everything else in nature, run in cycles. We have daily, monthly, and seasonal cycles, as well as progressing stages of life. Learning to eat to support our nutritional requirements for all of these can help us achieve healthful eating patterns and prevent us from getting into nutrition ruts.

I previously shared a recipe I learned in Costa Rica for making Grain-Free Yucca Buns. Also on that trip to Costa Rica I came accross sweet potato flour. This is a grain-free (gluten-free) alternative to traditional pancakes. And the sweetness of the flour makes what I think is a far superior pancake to the old-school flapjacks. Try this recipe at home, you won't be disappointed!

Sweet Potato Pancake Recipe

I recently went through a very stressful period in my life. My last semester in grad school coupled with some other unexpected changes sent me for a bit of a tailspin. My body doesn’t respond well to stress. And having an autoimmune condition, stress is a major trigger for my disorder and my body began to exhibit the toll the stress was taking on my body.

Welcome to 2013! It's a new year and I'm motivated in my directives and encouraged about the work that I do. Click to read an email I sent out recently called You Are What You Eat In 2013.

To start off this new year I will be working on a new series called The Pillars of Primo Health. By pillars I mean foundational supporting parts that are key to achieving optimal health (Primo Health). I've adapted some of these from my studies and from the work of other colleagues. But this final list is my own. I've concluded that there are 10 Pillars of Primo Health.

Do you have unexplained brain fog, trouble concentrating, memory problems, or constant anxiety? You may have what is called a leaky brain. I've previously explained what a Leaky Gut is, but what is a leaky brain?

On a previous post Health Brain Healthy Body I shared 7 tips for maintaining a healthy brain. Having a healthy brain is essential to having a healthy body. Low fat diets and junk food diets do little to feed the brain what it needs to maintain healthy neurological function, memory and emotional well being. Environmental toxins like heavy metals as well as alcohol and drug abuse contribute greatly to loss of brain function and mental health.

This blog post will focus on eating right for your brain. Those of you with issues like anxiety, deppression, brain fog, memory loss, attention deficit disorder, dementia, autism, and addictions cannot ignore the impact of nutrition on the brain. Everyone knows the importance of nutrition when other organs of the body are ailing. But interestingly enough, nutrition for the brain and the ailments of the brain goes all to often ignored. I don't care what other treatments you may be using to deal with your brain issues, you cannot forget to eat foods for a healthy brain! 

We are born with more brain cells than we will ever have again in our lives. As we age, we lose brain cells, and as far as science can tell at this time, our bodies cannot regenerate the neurons in the brain. To preserve health and brain function, it is essential that we protect, nourish and exercise our brains. This is the topic of discussion for my Healthy Brain series.

Although our brains are unable to regenerate dead neurons, scientists have discovered that the brain has an amazing way of overcoming this downfall in order to preserve memory and brain function. This process is called neurotropism. When a neuron (brain cell) dies, there's a gap left between the cells on either side of the dead cell. Nerve transmissions usually travel from one neuron to the other much like electricity does. The healthy neurons surrounding the dead space where the cell once was will reach out with their extensions (dendrites) and stretch across that dead space to create new connections with surrounding neurons. This phenomenon maintains the function of the brains cells so that messages are able to travel across those divides without disruption. You can see some cells in neurotropism in the video below.

Glutathione is known as the "Master Antioxidant." Without antioxidants, nature's free radicals would cause endless damage to our bodies and living healthy would be quite difficult. Fortunately, we have a built in system of antioxidant power that when operating optimally, the dreaded effects of aging can be thwarted and youth preserved.

Glutathione is revered because of it's amazing power over free radicals. Free radicals are unstable molecules in our body that cause damage to our tissue and organs because of their erratic behavior. Glutathione, like other antioxidants, grab on to the unruly free radical and remove an electron, the bad influence on the free radical, and render it harmless. Glutathione is our most abundant antioxidant found in our cells and livers, and even stored in our protein. Science has observed that when there is marked illness, glutathione levels plummet. It is crucial to maintain adequate levels of glutathione, especially for those with chronic disease and autoimmune conditions.  Those with autoimmune conditions are often low in glutathione levels.

Taking vitamins and supplements without consulting with a nutrition professional can lead to unwanted health issues, and can end up being a waste of your money. It is best to do some sort of nutrition assessment like the Primo Blood Chemistry Analysis in order to identify any deficiencies or potential health issues related to nutrient deficiencies.

I can't lie and say that I don't miss eating bread on my grain-free diet. I am Latino and Italian, both of which are great bread eaters. My family in Costa Rica made bread for the whole town of Puriscal for decades. Bread is in my blood. I've probably eaten enough bread for two lifetimes if I was honest about my previous consumption. Nonetheless, I experience health problems when I eat grains or foods made from grain flours. So I've had to adjust my life in order to feel better and live longer.

On my last trip to Costa Rica early this year I discovered that they make many non-grain flours there. I was suprised to learn that a traditional cheese bread eaten in many Latin American countries is actually grain-free! Pan de Yuca (yucca buns) are a delicious grain-free cheesey bread that can be eaten on a grain-free diet. It may not be for the strict Paleo Dieter because it is somewhat processed and does have cheese. But I've made adjustments to the recipe to make it healthier and less allergy provoking.

Recently I was approached by a representative of Arm & Hammer's Simply Saline Nasal Care line. They sent me a free Neti Pot Kit so that I could test out their product and write a review if I felt compelled to do so. Since I had suffered with sinus congestion and infections for many years, I agreed to do the review of the product.

Nasal irrigation is used clinically to flush out mucus and eliminate bacteria. A recent STUDY showed that certain bacteria are significantly eliminated by this procedure. Several bacterium species were significantly reduced, but not the H. influenzae that is responsible for a wide range of clinical diseases. Nonetheless, this study supports the claims of those that use such practices to reduce the complaints of sinusitis and allergies.

Modern lifestyle and diet have made the "d" in the vitamin D stand more for deficient than for anything else. The 2003 National Institute for Health (NIH) conference on vitamin D reported "a growing prevalence of vitamin D insufficiency/deficiency in the U.S. population." Previous concerns over vitamin D toxicity along with a modern sun-phobic America are probable causes of this growing trend towards a lack of something good.

Growing concerns over skin cancers and aging skin have forced many of us out of the sun and into the dark about vitamin D. Dramatic increases in sun protection are suspiciously coinciding with decreases in blood vitamin D levels. But is this correlation really that mysterious? Not if one knows that sun exposure is the body's main source of vitamin D production. The Vitamin D Council website states that "the high rate of natural production of vitamin D3 cholecalciferol in the skin is the single most important fact every person should know about vitamin D..."

Guest blogger Dr. Turbide shares some expertise with us on Crohn's disease and other gastrointestinal disorders. Dr. Christian Turbide is a gastrointerologist working in Canada. He is a fellow health blogger with a passion for health like my own. I'm happy to give Dr. Turbide an opportunity to share with my readers.

In the United States the most common cause of hypothyroidism is Hashimoto's autoimmune thyroid. An autoimmune condition is an immunological response of the body against...

Is that a sweet potato? Or is that a yam? Good question! I was confused myself for so long. But now I know there is a distinction. That orange colored flesh of the picture on the left is the sweet potato, though it is often labeled as a "yam." It comes from the plant family known as Convovulaceae, or Morning Glory. It is very different from the yam that comes from the Caribbean, which is an edible root of the Discorea genus. The true yam is rough and scaly. And its nutrient content is much different from the sweet potato. There are several varieties and colors of the sweet potato. To make matters even worse, the sweet potato is not a potato either!

SWEET POTATO'S NUTRITIONAL VALUE

The sweet potato is considered one of the most nutritious vegetables around. It is nutritionally unique from the potato and the yam. It is very high in beta-carotene, providing several times the recommended daily allowance of Vitamin A. This root vegetable is also packed with potassium, manganese and copper. It is a good source of vitamins C and B6. The sweet potato is high in fiber but you have to eat the skin!

The white potato is a species belonging to the nightshades. These are foods that cause inflammation that are especially a problem for those with arthritis and other inflammatory conditions. Other nightshades include tomatoes, eggplant, capers and peppers. Fortunately, the sweet potato is NOT a nightshade. In fact they contain quercetin, which is a powerful anti-inflammatory.

If you haven't been following my latest series, I've been discussing the thyroid gland. This seemingly insignificant organ produces hormones that can affect the metabolic rate of every cell in your body. If the thyroid is not functioning properly, your body will begin to feel the negative results of this malfunction.

We have been examining the function and disorders of the thyroid gland, the butterfly shaped gland just below our skin and surrounding our throat. As we get older we become more susceptible to disorders of the thyroid. Unfortunately, most thyroid conditions are not diagnosed early enough to prevent deterioration of the gland and its function. A dead or dying thyroid will impact the quality of one's life. Identifying and preventing damage to this gland will ensure healthy thyroid function.

In part 2 of our series Healthy Thyroid Function we will learn what a healthy thyroid is supposed to do (Read Part 1). This complicated little butterfly shaped organ is quite remarkable in its function and influence on our health.

The butterfly shaped organ that wraps around our throat is called the thyroid gland. This seemingly indescript organ can actually have a tremendous effect on our health. It's function is somewhat complicated, and disorders of the thyroid are very often overlooked or downplayed. This occurs in spite of the prevalence of thyroid disorders in our society.

No nutrient rich food I can think of has been given a worse reputation than chicken eggs. Well, maybe raw milk is getting the boot now, but eggs are right there with them. The poor chicken egg has been blamed for high cholesterol, high fat and bacterial poisoning. But this stigma is rightfully and hopefully disappearing while the truth about eggs prevails.

Eggs are a storehouse of nutrients all contained in a built-in protective package. Unless you've chosen a vegan/vegetarian approach to food, I highly recommend incorporating eggs into healthy diet. But not just any eggs, as you will see below, but the highest quality eggs you can find. And let me explain why.

As humans we share many commonalities, starting with our genetic code found tangled up in our DNA. It is common for us to try to prescribe practical measures towards things like health and nutrition that we try to apply to everyone. However, the concept of biochemical individuality has taught us that in spite of our many similarities, each one of use has a uniqueness that deserves a less general approach to our health and well being. We each are biochemically unique and have unique health requirements.

You may be surprised to see an article about quinoa by a grain-free guy like me. But in actuality quinoa (pronounced keen-wah) is not a grain but a seed. It is one of the least problem-causing "grains," can be  tolerated by most gluten sensitive individuals and is even accepted by some Paleo eaters (those who stretch the rules). It is a gluten-free grain that is versatile and has many health benefits with its strong nutrition status.

Quinoa is actually the seed of an herbaceous plant related to spinach and Swiss chard. The most popular seeds are a tan or yellow color. But several varieties and colors exist from black, to red, orange purple and pink. It has a rich nutty flavor with a tasty crunch.

Prostate cancer is a male cancer starting with abnormal cell growth in the prostate gland that may metastasize and spread to other parts of the body.  It is typically comprised of many very small slow-growing tumors and it strikes approximately one out of six American men (“About Prostate Cancer”, 2010).  Prostate cancer is the leading cause of cancer-related death in American men, yet it is highly treatable and preventable (Rakel, 2007, p. 848).

This week I've dedicated my blogging to the health practice of juicing vegetables for optimal health. If you've missed Part 1, Part 2 or Part 3 of Tips For Juicing For Optimal Health, I suggest you back up and read those first.

By now I hope you're convinced you want to try juicing and you're pretty comfortable with knowing what you need to make a delicious, nutritious high quality juice. I only have a couple tips left and mostly want to help you with choosing the right equipment. If you've ever shopped for a juicer, I'm sure you know that the options are endless as are the price differences. Hopefully I can make the process of selecting the right juicer a little less daunting. But first I want to discuss something that always comes up when we discuss juicing vegetables.

I hope by now you are realizing the many health benefits of drinking nutritious fresh raw juice. I hope you've either dusted off your old juicer or are considering buying one to boost your nutrition. If you don't have a juicer yet, I will discuss choosing the best juicer in Part 4 of Tips For Juicing For Optimal Health. If you missed Part 2 or Part 1 of the series, please go back and read those first.

Juicing does not cancel out a bad diet. It is important to build a diet around whole foods that are clean (organic), unadulterated (non-GMO) and fresh! Juicing organic vegetables is a way to augment that diet and be able to incorporate even more healthy nutritious disease preventative nutrients found in our rainbow of vegetables. Here I'm presenting a few more tips to make your juicing experience most palatable and beneficial.

I've received a lot of interesting feedback on Part 1 of Tips For Juicing For Optimal Health. Mostly great feedback from people who love to juice as a part of their healthy diet. Then there are some who don't believe that juicing is a natural way to consume vegetables. The way I see it is if I can get people to eat more vegetables by juicing or by "hiding" vegetables in some of their foods (i.e., add spinach to spaghetti sauce), then I've done a great job of encouraging a healthier diet. Here is Part 2 of this series.

In Part 1 of this series I discussed what vegetables are good to start with. As you get accustomed to juicing and drinking liquid that is not sweetened, you can start to incorporate other nutrient dense vegetables.  The following are the vegetables recommended by Dr. Joseph Mercola in progressive order:

One of my favorite things to show my clients is how I juice my vegetables. Juicing is an excellent way to get more of the five to nine recommended servings of vegetables we should have every day. Juicing helps to clear the skin, improves vitality, cleanses the organs and is preventive of cancer and other disease. I highly recommend everyone to incorporate raw juicing into their health promoting diet.

Why Juice?

• Juicing helps you absorb all of the beneficial nutrients from the vegetables
• Juicing allows you to consume optimal amounts of vegetables in an efficient manner
• Juicing allows you to incorporate a larger variety of vegetables than you would normally eat

Drink Vegetable Juice

Rheumatoid Arthritis (RA) can be a crippling and painful condition of the joints of the body affecting millions of Americans. It is not just a disease of the elderly, typically appearing in people from age 30 to 50. Understanding the mechanism of this autoimmune condition and known treatment options can help the sufferer cope with and possibly control its disconcerting symptoms.

Rheumatoid arthritis is a chronic inflammatory condition that affects the entire body, but especially the joints.  There is much evidence that RA is an autoimmune reaction, in which antibodies formed by the immune system attack components of joint tissue. (Murray, 2005, p. 761). 

My mother scattered some seeds in a pot for me a few weeks ago. I had no idea what they were but I proceeded to water the pot diligently hoping it was something I love. Well much to my surprise I now have a large pot full of kale! They are still growing and maturing, but I can easily recognize their curled up deep green leaves.

Crohn’s Disease is one of two diseases considered to be a form of Inflammatory Bowel Disease (IBD).  It is characterized by an inflammation mostly of the ilium, or end of the small intestines. But it can occur anywhere along the digestive tract.   Characterized by intestinal pain, diarrhea and malabsorption of nutrients (Murray, 1996, p. 441).  

For many years I was confused about the guava fruit. My family always ate foods and sweets made from guayaba, which I always thought was a different fruit from guava. Come to find out that they are the same fruit. Guava is the American take on the name guayaba, which is the Spanish way to say it. However, they are the same fruit.

Part of my confusion is that there are different varieties of guava. Pictured above is the red fleshed variety. But like most fruits and vegetables, there are several varities with their own unique colors, shapes and characteristics. I had become accustomed to the red fleshed guava as it is used in many juice drinks. However, if you taste an actual fruit you will notice it's not as sweet as those juice bottles make us think. But it is a tasty fruit nonetheless.

The human genome project, which set out to map the DNA of the human being has led to many great advances in health and science. Scientists set out to identify the approximately 25,000 genes in human DNA. They've been able to pinpoint the genes and patterns responsible for how each one of us will uniquely turn out. The mapping of the genome was completed some time in 2003, years before they had expected to finish.

Cardiovascular disease is a class of diseases that involve the heart and/or blood vessels. It is America's number one killer, taking almost one million American lives every year. It is primarliy a lifestyle disease that is preventable. Therefore, our greatest defense is education about heart health and prevention cardiovascular disease.  This is Part 1 of a two part series.

Coronary Artery Disease

Coronary artery disease is the primary form of cardiovascular disease.  It is considered a societal and lifestyle disease and it is the leading cause of death for women in the United States.  It can be expressed as acute myocardial infraction, angina, angiographic coronary stenosis and sudden cardiac death (Rakel, 2007, p. 295).  

I just came in from tending to my heirloom tomato plants in my garden. They've grown as tall as me (5ft 6in) and are filling up with their tasty sweet fruit. These tomatoes nutritional value and health benefits are numerous. So before tomato season is heavy upon us, let's discuss these benefits and even potential problems with consuming this fruit.

In the botanical sense, a tomato is considered a fruit. Because the tomato is not as sweet as other fruit, it is most often considered a vegetable. In fact the United States Supreme Court ruled in 1893 that the tomato is officially a vegetable. You say tomato, I say to-mah-tow... it doesn't really matter how you classify it when we are looking at the nutritional value of this roundish bright colored fleshy food. I can't even specify the color or the size because there are so many different varieties of tomatoes with varying colors, shapes and sizes that I would be misleading you. The most common color, of course, is the red tomato.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison

If you watch television you've likely seen one of the many commercials touting the benefits of probiotics. An advertising campaign by Activia brand yogurts has actress Jamie Lee Curtis explaining the benefits of the probiotics found in their product. There are several other commercials like it. But what's all the hype about?

As I'm writing this post I have a zucchini lasagna baking in the oven. It's summertime here in California and the slightly sloped hill in my backyard has about 10 plants of some type of squash growing, both summer and winter squash. It's safe to say that I love eating all types of squash.

The traditional medical approach that tests for Celiac Disease has been effective at identifying only a small percentage of those affected by Gluten Sensitivity. Current research is telling us this approach is outdated, and new more effective testing can identify the greater population that may need to avoid the gluten protein for life.

It's no secret that our environment is toxic. Nuclear waste, chemical pesticides, oil spills and acid rain are hardly "news", but more like "olds." Toxins are everywhere. It is estimated that almost 80 billion pounds of toxins are released into the environment every year.

The Environmental Working Group, a consumer watchdog organization, has published several studies documenting the presence of toxins in the bodies of seemingly healthy families, even newborn babies, all over America.  These toxins end up in our water, ground, food and eventually into our tissues and cells. We are a toxic society.

The growing of, and consumption of, flaxseed (linseeds) dates back to Babylonian times. Hippocrates wrote about his use of flaxseed for healing abdominal pain. In the 18th Century it was illegal to not eat flaxseed. The early colonists planted flax when they came to America. Though not perfectly accepted in all nutrition circles (i.e., Paleo Diet community) the health benefits of flaxseeds are numerous and worthy of recognition.

In our continued discussion about Gluten Sensitivity and Celiac Disease one must discuss the large percentage of individuals that do not improve on a strict gluten-free diet. Existing amongst many of those with gluten sensitivity is a cross reactivity issue with other dietary proteins. This means the immune system will react with other proteins as if they were gluten.

Cobalamin, also known as Vitamin B12, has a bright red color and has a high content of cobalt. It is one of the many B Vitamins, and it is essential to life. Vitamin B12 plays a significant role in many of the body's processes and functions. Though B12 is a water soluble vitamin, it is stored in our liver and other organs (unlike the other water soluble vitamins). Nonetheless, it is important to include plentiful sources of B12 in our daily diet.

The health benefits of Vitamin B12 are best derived from animal foods. The stomach secretes a special digestive agent called intrinsic factor to help absorb B12 from these foods. Though vegans and vegetarians lean towards fermented soy products like tempeh for Vitamin B12, scientists believe it is likely not a usable form of the vitamin (Weston A. Price Foundation). Supplementing with B12 would be recommended for those on non-animal diets, as deficiencies in cobalamin or intrinsic factor can lead to many health issues that we will discuss next.

In a previous post I discussed how many gluten-free grains and seeds become cross-contaminated by gluten. But this isn't the only concern with cross-contamination for those with Celiac Disease or Gluten Sensitivity. Any gluten-free food can become cross-contaminated by gluten and ultimately cause a reaction in a sensitive individual. Sensitive individuals include those with Celiac Disease, Gluten Sensitivity or many of the related conditions and autoimmune diseases.

Not only are refined and factory produced foods in danger of becoming cross-contaminated with gluten, but homemade foods and restaurant prepared foods as well. It is important to remember that although small and seemingly insignificant amounts of gluten may seem harmless to most, these minute amounts may add up enough to cause an immune reaction in a gluten sensitive person. And this immune reaction is known to last up to six months after contact with gluten.

What thoughts do you conjure up when you hear the words "mindful eating?" I have several. I picture a yogi meditating before eating his bowl of rice. I also envision a scientist examining my meals for content. Then I picture a family holding hands and giving thanks before a big family meal. 

Probably my favorite super food to talk about and recommend is the coconut! And when I say coconut, I mean in almost any form you can find it (save for candies and overly-sweetened treats). Coconut oil; coconut water; coconut milk; coconut vinegar; coconut flour; coconut sugar, coconut coconut!

This brown hairy nut is actually the seed of the fruit of the coconut palm tree. Coconuts grow in clusters of ten to twenty. Each tree will have from ten to twenty different clusters growing at one time, all in different stages of development. Once fully matured, the nuts reach a diameter of about 10-12 inches. Their hard outer shell is lined with a fleshy white meat, and the hollow center is filled with a mildly sweet juice often called "coconut water."

For those with gluten sensitivity or Celiac Disease, eliminating gluten from the diet sounds easy enough. However, upon learning the many hidden sources of gluten, it becomes clear that it takes some work and investigating to truly live a gluten-free life. For the highly gluten sensitive, even the smallest amount of gluten (about an 1/8 of a teaspoon) can trigger an autoimmune reaction that can last up to six months!

One of the most important lessons to learn when starting a gluten-free diet is that there are many hidden sources of gluten. There are many ingredients that may be derived from gluten containing sources. If you do not know what to look for you may miss some gluten containing foods and trigger a response by your body. For a gluten sensitive person it is important to eliminate ALL possible sources of gluten in order to improve the health and to restore the gut.

One of the keys to living a Primo Healthy life is having a healthy brain.  

We don't often think of our brain as being important in keeping the rest of our body healthy, but by learning the brain's role in maintaining all your vital functions and movement, it becomes clear that we must tend to this organ carefully.

The benefits of Vitamin A are numerous. My intention is to highlight some of the important blessings our bodies derive from consuming this nutrient. 

Vitamin A was the first nutrient recognized as fat soluble. Fat soluble vitamins do not easily dissolve in water. They are absorbed in the intestines with the help of fats. There are four fat soluble vitamins: Vitamins A, D, E and K. These vitamins tend to be stored in the body and accumulate in the liver and fatty tissues. Because of this, it is possible to over-consume Vitamin A. However, this is more common when taken in supplement form than from whole foods.

"A weed is just a plant whose virtues have not yet been discovered." - Ralph Waldo Emerson

I live in a part of California where dandelion greens grow like weeds. In fact if I didn't keep my yard tended to, it would be full of these flowering plants. The name actually comes from a corruption of the French for "tooth of the lion" (dent de lion). The Latin name for dandelion is Taraxacum officinale, or remedy for disorders. While many consider this plant a nuisance, herbalists and nutritionists rever the dandelion as a valuable herb.

Much has been learned in recent years about the dangers of gluten for those with Celiac Disease. But more importantly scientists have been able to distinguish between the more commonly known Celiac Disease, and the now understand issue of Gluten Intolerance (in the absence of Celiac Disease).

Celiac Disease (CD) is one possible complication of being gluten intolerant or gluten sensitive. Celiac Disease is characterized by enteropathy (damage) to the intestinal villi. These are the small hairlike projections of the intestinal tract that help us to absorb nutrients from our foods. Those who develop CD appear to show genetic risk factor as well. The DQ2 and DQ8 gene have both been identified as being a high risk factor for developing CD. Those who carry either of these genes are at much greater risk of developing CD. It is believed that about 1 out of 133 people in the US have Celiac Disease.

It seems like everyone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with toxins and/or pathogens. We would all do well to start off any nutrition program with a good cleanse and repair step to that plan.

Diabetes is a health condition where the blood sugar is constantly elevated. There are two types of Diabetes. Type One Diabetes is typically an autoimmune condition and results from the body not producing enough insulin. The islet cells of the pancreas that produce insulin are targeted by the immune system. Type Two Diabetes is typically caused by lifestyle and genetics, and results in the body not properly producing or using insulin.

I'll never forget being a young child in Costa Rica traveling with my grandfather. I remember him signaling the bus driver to stop the bus. He jumped off for a few minutes and returned with a bagful of "semillas de marañon." This literally translates to seeds of the marañon. The marañon is an unusual fruit that is native to the coastal areas of Northeastern Brazil. Although the fruit can be eaten and its juice enjoyed, our topic of discussion today is the seeds of the fruit that protrudes strangely from the bottom of the cashew fruit.

It has been found that the quality of nutrients contained in supplements is the most important factor determining if a product will deliver the desired results for health promotion, health maintenance, and disease prevention. Only the highest quality of available “raw materials”, and a closely monitored production process, creates pure and effective supplements and formulas.

The Paleo Diet, often called the "caveman's diet," is an approach to eating that is growing increasingly popular. The premise of this plan is to only eat foods that would have been available to ancient man before agriculture. The foods recommended are ones that can be hunted or gathered. But foods that need to be cultivated and harvested are strictly prohibited.

The (modern day) Paleo Diet then consists mainly of grass fed, wild caught meats, game and fish (vegans cringe here). Eggs are permitted as are all vegetables and fruits. However, starchier and sweeter types are avoided or saved for athletic training. Healthy animal fats, coconut oil, seeds and nuts complete the meal.

You may have seen beets at the local salad bar, or maybe had them with dinner out of a can. The picture above is what beets look like pulled right out of the ground. The bulbous bottom is actually a root bulb and lies beneath the ground.

Autoimmune Diseases are becoming more and more prevalent in our world. It is estimated that somewhere between 14 - 25 million people in the United States are affected by an autoimmune condition (that's about 8% of the population).  And that number is rising.

Many people have heard of yeast infections, and maybe even something called Candida Albicans. Candida Albicans is a type of yeast that lives in our digestive tract. We actually have many types of bacteria like the yeast living in our intestines making up what is called the gut flora. In fact, we have more bacteria living in our gut than we have cells in our body. The average human carries from 3 - 5 pounds of bacteria in the gut.

The avocado is also known as the alligator pear because of its rough and bumpy exterior.  But don't let its skin fool you.  If you haven't explored beyond its skin, you might be surprised to know it is a creamy buttery inside that captures the taste buds.

I have many friends who have done the Master Cleanse as part of a routine liver cleansing program.  I know many that have had good results as well.  However, I find that this cleansing program, which is basically a fast, is often abused and not used as intended.

The Master Cleanse is a fast that uses a drink made from lemon juice, maple syrup, cayenne pepper and filtered water as a replacement for food.  It is to be carried on for 3 or more days. Some have gone as long as a month or more.  The intention is to give the body a break from food so that the liver can use more energy to detoxify the body of unhealthy toxins.

As if going gluten free wasn't hard enough, a study published in June of 2010 suggests that even foods and grains that are thought to be gluten free can be contaminated by gluten. This is worrisome to those of us who have a serious gluten sensitivity issue or Celiac Disease. Gluten is everywhere!

The study found that out of 22 sample of inherrantly gluten-free grains tested, only 9 were not contaminated with gluten.  The rest had at least 8 parts per million (8ppm) and went as high as more than 2,000ppm.  These are foods that do not have gluten in their molecular makeup.

I watch almost every video you can find about nutrition and health. I also use my NetFlix account to watch any health related DVD's they have in stock.  Last night I watched a documentary that I received in the mail a few weeks ago and hadn't had time to watch it. The DVD is called Cancer Is Curable Now.

As we continue our series on Functional Blood Chemistry Analysis, I wanted to point out what sorts of recommendations may result after a careful evaluation of blood tests. Note also the signs of nutritional imbalance that should alert one to pursue health assessment and testing with a trained practitioner.

When interpreting blood chemistry lab results, there is a Functional Range and a Pathological Range. Test values that fall between the Functional Range and the Pathological Range are considered subclinical and can indicate the beginning stages of disease. They should be used as markers, indicating something that is not as good as it should be; or they can be a sign of a developing condition that is not bad enough to treat medically…at least not yet.

Blood tests have been used as a tool for measuring health for a long time. However, they have been used primarily as a means for diagnosing disease. Functional Blood Chemistry Analysis is a fresh new look at an old tool of measure with the intention of preventing disease before it takes hold of one's health.

The following are some of the main skills a well trained holistic health coach is able to offer you when seeking out their services.

Develop a comprehensive nutrition profile, including nutrition lifestyle goals.

A holistic health coach will assist you in developing a comprehensive, confidential nutrition analysis. Specialized training enables a holistic health coach to ask you pertinent questions necessary for defining personal health goals and providing you a customized nutrition program.

Are you considering enlisting the services of a holistic health coach or nutritionist? Here are some thoughts to to consider before taking on a health coach to assist you in reaching your health goals.

A holistic health coach can come from different educational backgrounds.  Many receive training in the nutrition arts.  Others have a certificate or degree in health coaching.  Or there can be a combination of these along with other complimentary or alternative modalities.  It is important that a hired health coach will explain his or her qualifications and training.

A holistic health coach is trained to recognize the need to consult with other qualified professionals in other specialties. When your needs require assistance in those areas of expertise traditionally and legally set aside for others, a holistic health coach will encourage and support you in seeking other qualified help.

May is Celiac Disease Awareness Month.  You may be hearing talk about Celiac Disease or gluten as you move along your way this month.  I often cringe when I hear people talking about going gluten free and how great they feel.  Celebrities talk about this new diet and how it's caused them to lose weight.  Chelsea Clinton had a gluten free wedding cake on her special day.  Everywhere you turn now you can find gluten free options to commonly glutenous foods.  So why do I cringe?  I cringe because I don't believe people really understand what it means to be gluten free for someone with Celiac Disease.

Holistic Nutrition is founded on an understanding of the big picture as was discussed in my previous blog post "What is Holistic Health?." It addresses the different aspects of the whole person and how the different parts may be affecting overall health.

Holistic nutrition understands that the we need to be fed emotionally, spiritually, mentally and physically. And what we are fed has a direct impact on who we are: You are what you eat! A holistic nutritionist acknowledges the bodyʼs need for pure, unadulterated, whole, natural, nutrient rich foods and water.

The following is a presenation I created for a final in one of my graduate school courses.  It is a bit rough, but the information is valuable and I wanted to share.  Obesity in America is a growing problem, but even moreso amongst the Latino community.  About 11% of Latino youth are obese, compared to 8% overall.  This is an issue that must be addressed.

There are over thirty minerals that are now considered essential to life. Most of these are considered trace minerals, meaning we only need very tiny

A new buzzword in the health world you may have heard is "leaky gut." Sounds crude and descriptive, but actually it's right to the point. A leaky gut, or Leaky Gut Syndrome, is a condition when the lining of the digestive tract becomes compromised and larger food particles than normal can pass through to the blood stream.

I enjoyed learning in my nutrition classes that food passing through your digestive tract is actually outside of your body, not inside. Sounds funny, but it's true! Food you eat goes through your digestive tract but it is not actually IN your body. It's a long tunnel that passes through your body.

Yes it's true, fats can be healthy for you! That's notwhat I believed twenty years ago. Back then it was very popular to eat "fat-free" foods. We were told by the mainstream diet proponents that it was fat that was making us fat. I believed this and made it my mantra to avoid fats at all cost. I strived my best to get the fat content of my meals as close to zero as possible. It's no wonder I've had so many health issues since then.

I was at the gym this weekend running on the treadmill and minding my own business. But then I noticed a gentleman on the machine in front of me. He caught my eye because I noticed he was talking while barely jogging. He was talking on his cell phone through his wired headset. Nothing out of the ordinary these days. However, seeing this really bothered me. I shouldn't care how he's doing his exercise, but something kept nagging at me. Then I remembered what I had learned in my "Moving and Sensing" class in grad school and I realized why his behavior was bothering me.

In this class we studied movement and learned that movement is life. If we don't have movement, if we don't move, then we are basically dead. If our blood stops moving through our veins; if our lungs stop moving the oxygen in and out of the air we breathe; if our heart stops moving - we die! I was reminded of this abruptly this weekend. My father's heart was taking four second pauses and causing him to go unconscious. His heart was resting when it should have been "moving." He's fine now after inserting a pacemaker to regulate his heartbeat. But this experience was a keen reminder of the importance of movement to life. We need to move!

I think it's funny that when I buy a new car I start to notice everyone else that has that same car. I often wonder why so many people are now driving my car. Of course, it's more probable that I'm now more aware of this car than I was before. It's amazing how the mind works.

Ever since I was told I had Celiac Disease I feel like that's all I ever hear now. I immediately notice what foods are labeled gluten-free and I feel like everyone I meet has the same condition. Some of this awareness is comparable to my notice of those driving my Toyota Matrix in my neighborhood. But I also know that gluten and Celiac Disease have become very popular subject matter, especially the gluten-free diet.